Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
251 calories; protein 29g; carbohydrates 12.9g; dietary fiber 1.9g; sugars 4.6g; fat 9g; saturated fat 3.6g; cholesterol 75.4mg; vitamin a iu 1343.9IU; vitamin c 34.4mg; folate 42.2mcg; calcium 185.9mg; iron 1.6mg; magnesium 45.8mg; potassium 549.3mg; sodium 414.8mg.
Exchanges:1/2 vegetable, 1/2 starch, 3 1/2 lean protein, 1 fat
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