Ingredients
500g Skinless chicken breast, grilled or barbecued
1 tbs Fresh mint
coarsely chopped
1 tbs Fresh chives
2 tbs coarsely chopped
2 tbsReduced-fat unsweetened natural yoghurt
2 tbs Raw almonds
1 tbs, coarsely chopped
1 tbs Fresh lemon rind finely grated
Multigrain bread roll
100 g, split (Buy 2x 50g)
Butter lettuce
2 cup(s), shredded, torn
Lebanese cucumber
1 medium, thinly sliced
400g Crunchy Combo
Instructions
Combine chicken, mint, chives, yoghurt, almonds and rind in a medium bowl. Season with salt and pepper.
Top bread bases with lettuce and cucumber. Spoon over chicken mixture and sprinkle with sprouts. Sandwich with bread tops to serve
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program. mg
