Ingredients
Ingredient Checklist
½ cup jerk sauce, divided
1 cup vertically sliced onion
¼ cup fresh lemon juice
¼ teaspoon salt
¼ teaspoon black pepper
3 garlic cloves, chopped
4 chicken breast halves (about 1 1/2 pounds), skinned
4 chicken thighs (about 1 pound), skinned
½ cup light beer
3 tablespoons ketchup
1 tablespoon hot sauce
Cooking spray
Julienne-cut green onions
Directions
Step 1
Combine 1/4 cup jerk sauce and next 5 ingredients (1/4 cup jerk sauce through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator overnight, turning occasionally. Remove chicken from bag; discard marinade.
Step 2
Prepare grill to medium-high heat.
Step 3
Combine 1/4 cup jerk sauce, beer, ketchup, and hot sauce.
Step 4
Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with beer mixture. Garnish chicken with green onions, if desired How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG.
