Ingredients
¼ cup almond butter
1 tablespoon cacao powder
3 tablespoons water
2 tablespoons pure maple syrup, divided
¼ cup heavy cream
4 ripe bananas, peeled and halved lengthwise
1 cup low-fat coconut strained yogurt
1 cup low-fat cherry strained yogurt
½ cup diced kiwi
4 tablespoons granola
1 tablespoon shelled unsalted roasted pistachios
1 tablespoon unsalted pepitas (pumpkin seeds)
1 teaspoon chia seeds
1 teaspoon flaxseed
Directions
Whisk almond butter, cacao powder, water and 1 tablespoon maple syrup in a small bowl until smooth.
Whisk cream and the remaining 1 tablespoon maple syrup in a small bowl until soft peaks form.
Arrange 2 banana halves on each of 4 plates. Use an ice-cream scoop to divide coconut and cherry yogurt among the bananas. Drizzle the almond sauce over the yogurt. Divide kiwi, granola, pistachios, pepitas, chia and flaxseed among the banana splits. Top with the whipped cream How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To more about our program CG
