Korean Beef Lettuce Rolls

Ingredients

12 ounces extra-lean ground beef (95% lean)
3 tablespoons reduced-sodium soy sauce, such as La Choy Lite Soy Sauce
1 tablespoon Asian chili garlic sauce, such as Taste of Thai brand
2 teaspoons toasted sesame oil, such as Roland brand
1 (12 ounce) bag shredded broccoli slaw mix, such as Green Giant brand
8 large iceberg lettuce cups
½ cup chopped red sweet pepper

Directions

Step 1

In a 12-inch skilled cook ground beef over medium-high until browned. Stir in soy sauce, chili garlic sauce, and sesame oil. Stir in broccoli slaw. Cook and stir over medium 2 to 3 minutes or just until slaw is wilted.
Step 2

Spoon meat mixture onto lettuce cups. Top with sweet pepper and, if desired, drizzle with additional chili garlic sauce. Fold bottom edge of lettuce over filling. Fold in opposite sides and roll up. Secure with toothpicks.

Nutrition Facts

Serving Size: 2 lettuce cups

Per Serving:

185 calories; protein 21.3g; carbohydrates 8.9g; dietary fiber 2.6g; sugars 5.3g; fat 6.6g; saturated fat 2.2g; cholesterol 52.7mg; vitamin a iu 3239.9IU; vitamin c 96.3mg; folate 17.5mcg; calcium 51.9mg; iron 2.9mg; magnesium 22.1mg; potassium 356.1mg; sodium 567.2mg.

Exchanges:2 1/2 lean protein, 1 1/2 vegetable, 1 fat

broccoli, garlic, ground beef, lettuce, pepper