Migraine headaches are common today more than ever. But most people don’t know what causes them. Well, it’s suspected that vitamin deficiencies are one of the main triggers. Yes! That sharp and sudden headache could be a sign you’re not getting adequate vitamins.
According to research, migraines affect 18 percent of women and 6 percent of men in America. Researchers have attributed the difference in percentages to sex hormones, exposure to environmental stressors, and the difference in pain perception.
Migraines are no joke, in some cases, you may need to take prescription medication to ease the pain. Luckily, frequent sufferers of migraines can prevent them by changing their eating habits.
Just to be sure that vitamin deficiency causes migraines, let’s look into research. One study found that people who are deficient in folic acid, vitamin D, vitamin B12, and vitamin B6 suffer from migraines than those who aren’t vitamin deficient. In fact, lack of these vitamins increases the risk of migraines by 300 percent.
Another study shows that magnesium deficiency can trigger migraines. In fact, suffering from migraines can prevent the body from absorbing magnesium. Basically, migraines can cause magnesium deficiency, and they can also be caused by magnesium deficiency.
As you would expect, eating foods rich in these vitamins can reduce the migraines, and even prevent other diseases.
But realize that studies also show that there are other causes of migraines. Hot temperatures or excessive intake of sugar can trigger migraines. When there is a change of flow of blood into the brain (increase or decrease) one may have migraines. Genetics and lack of sleep have also been linked to migraines.
It’s worth noting that some foods (especially food additives) cause migraines. You may suffer from migraines if you eat foods rich in nitrates, MSG, food coloring, and nitrites.
Below are foods that can help you prevent and treat migraines.
Avocado
Bananas
Caffeine
Anchovies
Figs
Chocolate
Cheese
Lentils
Peanuts
Peas
Red plums
Wine
Sardines
Soy sauce
Raisins
Raspberries
Citrus fruit
Herring
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