Instead of sandwiches, try cool, creamy peanut butter–and-jelly-inspired smoothies for a kid-friendly snack. We use fresh strawberries and raspberries, but you can use any berry you like (blackberries tend to have more noticeable seeds). If using frozen fruit, skip the ice and add a splash or two of water to thin the smoothie to your desired consistency. Peanut butter not only adds body, it gives the smoothie more protein and heart-healthy fats that make it more satisfying. You could also pour the smoothie into ice pop molds and freeze for a frozen treat.
How to Make It
Place all ingredients except peanuts in a blender; blend until smooth.
Divide smoothie among 4 glasses; sprinkle evenly with peanuts. Serve immediately.
How many pounds have you lost this week? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.
CL:DT
