Ingredients
Ingredient Checklist
2 cups water
1 (32-ounce) carton fat-free, lower-sodium chicken broth
1 tablespoon olive oil
½ cup prechopped onion
½ cup prechopped celery
½ teaspoon salt
½ teaspoon freshly ground black pepper
1 medium carrot, chopped
6 ounces fusilli pasta
2 ½ cups shredded skinless, boneless rotisserie chicken breast
2 tablespoons chopped fresh flat-leaf parsley
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Directions Instructions Checklist
Step 1
Combine 2 cups water and chicken broth in a microwave-safe dish, and microwave at HIGH for 5 minutes.
Step 2
While broth mixture heats, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, salt, pepper, and carrot; sauté 3 minutes or until almost tender, stirring frequently. Add hot broth mixture and pasta; bring to a boil. Cook 7 minutes or until pasta is almost al dente. Stir in chicken; cook 1 minute or until thoroughly heated. Stir in parsley How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
