Ingredients
3 1/2 tablespoons canola mayonnaise
1 1/2 tablespoons grainy Dijon mustard
1teaspoon chopped fresh tarragon
2teaspoons honey
1/2 teaspoon white vinegar
1/4 teaspoon freshly ground black pepper
6 ounces turkey breakfast sausage
4 cups baby spinach
4 whole-wheat English muffins, split and toasted
1/2 Granny Smith apple, thinly sliced
How to Make It
Step 1
Combine first 6 ingredients in a small bowl, stirring with a whisk.
Step 2
Heat a medium nonstick skillet over medium-high. Divide and shape sausage into 4 (3-inch) patties. Add patties to pan; cook 3 minutes on each side or until browned and done. Remove patties from pan; keep warm. Add spinach to pan; cook 1 minute, stirring until wilted.
Step 3
Spread mayonnaise mixture evenly over cut sides of English muffins. Top bottom halves of muffins evenly with patties, spinach, apple slices, and top halves of muffins.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program MG
