Ingredients
6 ounces skin-on wild-caught salmon fillet 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon olive oil 1 cup spiralized zucchini (from 1 large zucchini) 1/4 cup carrot ribbons (from 1 medium carrot) 2 tablespoons Avocado-Herb Dressing
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Nutritional Information
Calories 430 Fat 27g Satfat 4g Unsatfat 22g Protein 36g Carbohydrate 10g Fiber 4g Sugars 4g Added sugars 0g Sodium 507mg Calcium 6% DV Potassium 40% DV
How to Make It
Step 1
Sprinkle the salmon evenly with the salt and pepper. Heat a medium nonstick skillet over medium. Cook the salmon, skin side down, until well browned, about 6 minutes. Drizzle the oil over the salmon; turn and cook 3 minutes or to the desired degree of doneness. Transfer to a plate.
Step 2
Add the zucchini and carrot to the skillet; cook, tossing constantly, until lightly heated through, about 1 minute. Transfer to a bowl and top with the salmon. Drizzle with the dressing. Serve immediately. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva. C,G
