Tag: scallions

blog post cover

Hot Pot-Style Pork & Vegetables

We’ve adapted this hot pot-style dish for your slow cooker. Pork shoulder becomes meltingly tender during the slow braise, and ginger, garlic, star anise and cinnamon make for a beautifully flavored and aromatic broth. Serve over noodles or brown rice, with stir-fried napa cabbage. Ingredients 2 cups baby carrots 2 medium white turnips, (8 ounces […]

blog post cover

Vegetable Rösti with Poached Eggs

Swiss rösti are traditionally made with only potatoes, but you can use other veggies, too, particularly parts of ones you may typically discard: cabbage and cauliflower cores, broccoli stems and the ribs of dark leafy greens. Poached eggs give the dish staying power. Ingredients 3 cups grated firm vegetables, such as cabbage and cauliflower cores, […]

blog post cover

Soba with Slow Cooker Garlic and Ginger Pork

Ingredients Deselect All 3 pounds boneless pork shoulder Kosher salt and freshly ground pepper 2 tablespoons vegetable oil 4 cups low-sodium chicken broth 1 cup soy sauce 1/2 cup dry sherry 1/4 cup packed dark brown sugar 2 tablespoons toasted sesame oil 1/2 teaspoon red pepper flakes 2 star anise pods 1 cinnamon stick 5 […]

blog post cover

Speedy Feta & Dill Salmon Cakes

Ingredients Ingredient Checklist 1 ½ cups flaked cooked salmon 2 large eggs, lightly beaten 2 scallions, chopped ¼ cup chopped fresh dill ½ teaspoon salt ¼ teaspoon ground pepper ¾ cup panko breadcrumbs, preferably whole-wheat 5 tablespoons crumbled feta cheese ¼ cup canola oil Lemon wedges for serving Directions Step 1 Combine salmon, eggs, scallions, dill, […]

blog post cover

Parmesan & Vegetable Muffin-Tin Omelets

Ingredients Ingredient Checklist Cooking spray 2 tablespoons extra-virgin olive oil 1 ½ cups finely chopped broccoli 1 medium red bell pepper, chopped 4 scallions, sliced ¼ teaspoon salt, divided 8 large eggs 1 cup grated Parmesan cheese ½ cup low-fat milk ½ teaspoon ground pepper Directions Step 1 Preheat oven to 325 degrees F. Liberally coat […]

blog post cover

One-Pan Cilantro-Lime Chicken

Ingredients Ingredient Checklist 2 tablespoons olive oil 1 teaspoon grated lime zest 1 tablespoon lime juice ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon chili powder ½ teaspoon salt 1 pound boneless, skinless chicken thighs (4 pieces) 3 medium scallions, cut into 1-inch pieces 3 tablespoons chopped fresh cilantro Lime wedges for serving […]

blog post cover

Shrimp with Mango & Basil

Ingredients Ingredient Checklist 1 pound raw shrimp, (21-25 per pound), peeled and deveined, tails left on ¼ teaspoon salt 1/4-1/2 teaspoon cayenne pepper ¼ teaspoon ground turmeric 1 tablespoon extra-virgin olive oil 1 large ripe, firm mango, peeled and cut into 1/2-inch cubes (see Tip) 1 bunch scallions, green tops only, thinly sliced ¼ cup […]

blog post cover

Garlic Chicken for Two

Ingredients Ingredient Checklist 1 head garlic, cloves separated 4 chicken drumsticks (about 1 1/4 pounds), skin removed, trimmed 1/4 teaspoon salt, divided ⅛ teaspoon freshly ground pepper 1 ½ tablespoons extra-virgin olive oil 3 tablespoons white wine ½ cup reduced-sodium chicken broth 1 teaspoon Dijon mustard 1 teaspoon all-purpose flour 3 tablespoons chopped fresh chives or […]

blog post cover

Turkey Ma Po Tofu

Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Ingredients Ingredient Checklist 2 tablespoons […]

blog post cover

Turkey Ma Po Tofu

Ingredients Ingredient Checklist 2 tablespoons chile-garlic sauce (see Tips) 1 ½ tablespoons black bean-garlic sauce (see Tips) 1 tablespoon Chinese rice wine or dry sherry 2 teaspoons reduced-sodium soy sauce 1 ¼ cups water plus 2 tablespoons, divided 2 tablespoons canola oil 1 pound 93%-lean ground turkey 8 ounces cremini mushrooms, sliced 4 scallions, thinly sliced 1 […]