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Simple Grilled Salmon & Vegetables

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  • September 12, 2021

  • Dieta Efectiva

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  • Recipes

Simple Grilled Salmon & Vegetables

Ingredients

Directions

  • Preheat grill to medium-high.

  • Brush zucchini, peppers and onion with oil and sprinkle with 1/4 teaspoon salt. Sprinkle salmon with pepper and the remaining 1/4 teaspoon salt.

  • Place the vegetables and the salmon pieces, skin-side down, on the grill. Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side. Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes.

  • When cool enough to handle, roughly chop the vegetables and toss together in a large bowl. Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables. Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.

Nutrition Facts

Serving Size: 1 1/4 Cups Vegetables & 1 Piece Salmon
Per Serving:
281 calories; protein 30.2g; carbohydrates 10.6g; dietary fiber 3.1g; sugars 5.9g; fat 12.7g; saturated fat 2.3g; cholesterol 66.3mg; vitamin a iu 3014.1IU; vitamin c 125.4mg; folate 73.8mcg; calcium 84mg; iron 1.5mg; magnesium 64.5mg; potassium 895.7mg; sodium 369.3mg; thiamin 0.2mg.
Exchanges:4 Lean Protein, 2 Vegetable, 1 1/2 Fat

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