INGREDIENTS
UNITS USM
SCALE
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For the Spicy Peanut Sauce:
5 tablespoons peanut butter
5 tablespoons water
5 tablespoons soy sauce, or tamari for gluten free
2 tablespoons sesame oil (optional – for flavor)
2 tablespoons honey
juice of 1 lime
1 clove garlic
1/4 cup chili sauce like sriracha (more or less depending on spice tolerance)
1/2 cup peanuts
For the Salad:
1 lb. chicken breast
1 red bell pepper
3–4 cups chopped purple cabbage
10 ounces soba noodles
fresh cilantro or basil to taste
crushed peanuts for topping
INSTRUCTIONS
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Spicy Peanut Sauce: Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is (I like to leave it a little more on the chunky side).
Chicken: Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred the meat.
Vegetables: Chop the red pepper, cabbage, and cilantro to your desired size for the salad.
Noodles: Cook the noodles according to package directions (usually just boiling for a few minutes).
Assemble: Toss everything together with enough dressing to generously coat everything. Serve hot or cold! How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
