Ingredients
2 teaspoons sesame oil
1 (5 ounce) package baby spinach
1 teaspoon lower-sodium soy sauce
4 large eggs
2 cups cooked wheat berries
¼ cup kimchi
¼ cup chopped scallions
2 tablespoons unsalted roasted peanuts, roughly chopped
L
Directions
Heat oil in a large nonstick skillet over medium heat. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer the mixture to a bowl.
Crack eggs into the skillet; cook for 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.
Divide wheat berries among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture and 1 tablespoon kimchi. Top evenly with scallions and peanuts How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To more about our program CG
