Spinach, Hummus, and Bell Pepper Wraps

post cover

Spinach, Hummus, and Bell Pepper Wraps

Ingredients

2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup)
GET INGREDIENTS
Powered by Chicory
Nutritional Information

Calories 258 Fat 12.1g Satfat 2.9g Monofat 5.6g Polyfat 3g Protein 15g Carbohydrate 34g Fiber 13g Cholesterol 10mg Iron 3mg Sodium 793mg Calcium 78mg Sugars 7g Est. added sugars 0g
How to Make It

Step 1
Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge.

Step 2
Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Starting from one short side, roll up the wraps. Cut each wrap in half, and secure with wooden picks.
Cooking That Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously ($22, Oxmoor House) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva. C.G