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Spinach & Mushroom Quiche

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  • October 9, 2021

  • Dieta Efectiva

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  • Recipes

Spinach & Mushroom Quiche

Ingredients

Directions

  • Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray; set aside.

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  • Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat.

  • Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes; slice. Garnish with thyme and serve.

Nutrition Facts

Serving Size: 1 Slice
Per Serving:
277 calories; protein 17.1g; carbohydrates 6.8g; dietary fiber 1.5g; sugars 3.2g; fat 20g; saturated fat 8.2g; cholesterol 220.2mg; vitamin a iu 2126.7IU; vitamin c 10.8mg; folate 39.1mcg; calcium 357.8mg; iron 2mg; magnesium 41.8mg; potassium 289.1mg; sodium 442.5mg; thiamin 0.1mg.
Exchanges:1 1/2 Fat, 1 High-Fat Protein, 1 Medium-Fat Protein, 1 Vegetable

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