Ingredients
Couscous Salad:
- ½ cup uncooked couscous (not pearl couscous)
- ½ cup water or chicken broth
- 16 ounces (about 3 cups) frozen peas
- ½ cup chopped parsley
- ½ cup crumbled feta cheese
- ½ cup chopped walnuts or pecans
Basil Vinaigrette:
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- 1 cup packed basil leaves
- ½ cup olive oil
- 1 shallot, cut in half
- 2 teaspoons minced garlic
- 1 tablespoon honey
- 3 tablespoons white wine vinegar
- 1 pinch red pepper flakes
- salt and pepper
Instructions
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- COUSCOUS SALAD: In a medium saucepan, bring the cooking liquid to boil. Remove the saucepan from the heat, stir in the couscous, cover and let sit for 10 minutes. Fluff with fork.
- While the couscous is cooking, heat a large pot of water to boil. In a medium bowl, create an ice bath with lots of ice and water, set aside. Add the frozen peas to the boiling water and let blanch for 1-2 minutes or until the peas turn bright green and are warmed all the way through. Drain in a colander, and immediately drop the peas into the ice water bath so they stop cooking. Drain from ice water before adding to salad.
- In a serving bowl, combine the fluffed couscous, peas, parsley, feta, and walnuts.
- BASIL VINAIGRETTE: Combine the ingredients for the basil vinaigrette in a blender, using a big pinch of salt and pepper. Blend until the dressing is smooth. Taste and adjust the salt and pepper to taste. You can also add additional honey if you want your dressing to be sweet, the 1 tablespoon was enough for us.
- ASSEMBLY: If you want to serve this salad warm, dress immediately with the desired amount of dressing and serve. If you want to serve this salad cold, I suggest refrigerating the dressing and the salad ingredients separately for at least 1-2 hours before serving. Toss half the dressing in with the salad ingredients and adjust with additional dressing, salt, and pepper totesteHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
