Sweet-Spicy Chicken and Vegetable Stir-Fry

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Sweet-Spicy Chicken and Vegetable Stir-Fry

Ingredients
Ingredient Checklist

3 tablespoons dark brown sugar

1 ½ tablespoons lower-sodium soy sauce

1 tablespoon fish sauce

1 tablespoon rice vinegar

1 tablespoon sambal oelek

1 teaspoon dark sesame oil

¾ teaspoon cornstarch

2 tablespoons canola oil, divided

1 pound skinless, boneless chicken breast, cut into bite-sized pieces

8 ounces sugar snap peas

1 red bell pepper, sliced

½ medium red onion, cut into thin wedges

¼ cup sliced green onions

¼ cup unsalted dry-roasted peanuts
Directions
Step 1
Combine the first 7 ingredients, stirring well; set aside.

Step 2
Heat a large wok or large heavy skillet over high heat. Add 1 tablespoon canola oil to pan; swirl to coat. Add chicken; stir-fry 4 minutes or until browned and done. Remove chicken from wok. Add remaining 1 tablespoon canola oil to wok; swirl to coat. Add sugar snap peas, bell pepper, and red onion; stir-fry 3 minutes or until vegetables are crisp-tender. Stir in brown sugar mixture; cook 1 minute or until thickened. Stir in chicken; toss to coat. Sprinkle with green onions and peanuts. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG