Tag: and spinach

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Air Fryer Spinach, Pepper, and Feta Egg Bites

These quick and easy air fryer egg bites with spinach, pepper, and feta are a perfect start to your day. You can experiment using other vegetables and cheeses. Ingredients 5 large eggs, lightly beaten 2 tablespoons milk 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/2 cup chopped fresh spinach 1/2 cup chopped orange […]

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Crispy Vegetable Quesadillas 23

A sparing amount of cooking spray is key to perfectly crisp quesadillas–too much and the fat absorbs into the tortilla. Plus, spreading mashed beans onto each tortilla forms a protective layer that keeps the veggie juices contained (and the tortillas crisp). Ingredients 1 teaspoon canola oil 1 cup coarsely chopped poblano chile 1/2 cup frozen […]