The Recipe 1 avocado 2 Eggs First, you need to know how to poach an egg to perfection. Step 1: Bring 2-3 inches of water to a simmer in a saucepan. Crack an egg in a small bowl, then pour that egg into a sieve and get rid of the excess egg whites. Return the egg […]
Bright, refreshing grapefruit pairs surprisingly well with nutty-earthy toasted sesame oil. This meal is full of satiating heart-healthy fats that will keep you full for a long time. Ingredients 1 small ruby red grapefruit 3/4 teaspoon dark sesame oil 1/8 teaspoon freshly ground black pepper Dash of kosher salt 1 cup microgreens, baby arugula, or […]
Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Pancetta adds a snap of savory satisfaction to earthy kale, while all-season cherry tomatoes, meaning you can make it whenever, lend a fresh pop of bright flavor. Sub steel-cut oats, bulgur, or leftover brown rice for quinoa. The […]
A whiff of robust smoke flavor gives this vegetarian dish a meaty feel. We love drizzling on a little of the Salsa Tatemada for a nice juicy kick. Ingredients 1 cup hulled pumpkin seeds (pepitas) 2 tablespoons olive oil 1 teaspoon ground cumin 1 garlic clove, minced 1/8 teaspoon salt 1/8 teaspoon freshly ground black […]
The classic quesadilla gets kicked up a notch with a creamy, béchamel-like sauce. A saucy base helps the cheese go further and keeps the chicken from drying out. If any dish called for a dash of your favorite hot sauce, this would be it: Just a little cuts through the creamy filling and packs the […]
Bacon, blue cheese, avocado, and chicken are all ingredients in the classic Cobb salad. Serve with a chilled summer soup or sandwich for a light and refreshing meal. Ingredients Cooking spray 1 1/2 pounds skinless, boneless chicken breast cutlets 1/4 teaspoon salt 1/4 teaspoon black pepper 8 cups mixed greens 1 cup cherry tomatoes, halved […]
Prepare and refrigerate the dressing up to one hour before serving. The dressing also works as a delicious dip for grilled shrimp or cut-up vegetables. Ingredients Dressing: 1/2 cup plain fat-free yogurt 1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh flat-leaf parsley 3 tablespoons chopped green onions 1 tablespoon chopped fresh chives 3 tablespoons white […]
Chilly evenings call for a comforting soup with a bit of restorative kick and plenty of vibrant toppings. Top with tortilla chips, or make your own crispy tortilla strips as shown: Cut 4 (6-inch) corn tortillas into 1/2-inch strips and bake at 375°F for 10 minutes. Crush half the strips for the soup and garnish […]
A three-minute dip into a pungent cilantro-lime marinade is all that’s needed to deliver big flavor to chicken breasts. Serve with saffron rice. Ingredients Chicken: 2 tablespoons minced fresh cilantro 2 1/2 tablespoons fresh lime juice 1 1/2 tablespoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt Cooking spray Salsa: 1 […]
This salad is absolutely chock-full of lovely green spring produce, with textures ranging from crunchy to creamy. You can make the zippy lemon dressing and blanch, drain, and chill the peas and asparagus up to 2 days ahead, but combine all the elements shortly before serving to preserve the color of the avocado and the […]