Ingredients 30 sea scallops (about 2 1/4 pounds) 4 medium red bell peppers (about 2 pounds) 2 cups fat-free, less-sodium chicken broth 1/2 cup dry white wine 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil, crumbled 2 tablespoons chilled butter, cut into small pieces 1/4 teaspoon salt Cooking spray Fresh basil (optional) Preparation […]
Ingredients 1 1/2 tablespoons olive oil, divided 1 1/2 teaspoons finely chopped fresh rosemary 1 teaspoon finely chopped garlic 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 cup thinly sliced onion 1 cup thinly sliced red bell pepper 1/2 cup thinly sliced green […]
Ingredients 1/4 cup fat-free, lower-sodium chicken broth 1 1/2 teaspoons cornstarch 1/2 teaspoon ground cumin 2 garlic cloves, minced 1 (1-pound) pork tenderloin, cut into 1-inch pieces 3/4 teaspoon salt, divided 1/2 teaspoon black pepper, divided 2 tablespoons canola oil, divided 1/2 red onion, cut into wedges 1/2 cup julienne-cut yellow bell pepper 1/2 cup […]
Ingredients Cooking spray 2 cups diced onion (about 1 large) 1 cup chopped red bell pepper 1 teaspoon minced garlic 1 1/4 pounds ground turkey breast 3 tablespoons brown sugar 2 tablespoons ancho chile powder 1 tablespoon unsweetened cocoa 1 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 2 (15-ounce) cans […]
Ingredients 3/4 cup water 1/2 cup uncooked couscous 2 (4-ounce) links spicy turkey Italian sausage 1/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 cup crumbled garlic-and-herb goat cheese, divided 4 small red bell peppers (about 1 1/2 pounds) 2 tablespoons sliced fresh basil Preparation 1. Bring 3/4 cup water to a […]
Ingredients 4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan) 3/4 teaspoon kosher salt, divided Cooking spray 1/3 cup chopped bottled roasted red bell peppers, rinsed and drained 1 tablespoon tomato paste 1 teaspoon extra-virgin olive oil 7 whole blanched almonds 1 garlic clove Preparation 1. Heat grill pan over medium-high heat. […]
Ingredients 3/4 cup water 1/2 cup uncooked couscous 2 (4-ounce) links spicy turkey Italian sausage 1/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 cup crumbled garlic-and-herb goat cheese, divided 4 small red bell peppers (about 1 1/2 pounds) 2 tablespoons sliced fresh basil Preparation 1. Bring 3/4 cup water to a […]
Ingredients 3/4 cup dark Mexican beer 2 tablespoons lower-sodium soy sauce 2 tablespoons fresh lime juice 1 tablespoon canola oil 1 tablespoon Worcestershire sauce 3 garlic cloves, crushed 1 pound skinless, boneless chicken breast halves, cut across grain into 1/2-inch-thick strips 1 cup sliced onion 1 orange bell pepper, seeded and sliced 1 yellow bell […]