Hashes are a great way to incorporate vegetables into the first meal of the day. Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
Online reviewers give this recipe five stars for being an easy weeknight dish. Because it’s brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal. Ingredients 1 (10-oz.) package yellow rice mix 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped carrot 1 […]
Online reviewers give this recipe five stars for being an easy weeknight dish. Because it’s brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal. Ingredients 1 (10-oz.) package yellow rice mix 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped carrot 1 […]
This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table. Ingredients 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets 1 teaspoon dried oregano 1 1/2 cups jarred marinara sauce 4 tablespoons freshly grated Parmesan Freshly ground black pepper Nutritional Information How to Make […]
You can substitute pinto beans for black beans if you wish. Remember to pick through the bag of dried beans for little pebbles or shriveled beans before dumping them in the slow cooker. The Mango-Avocado Salsa is also a tasty topping for grilled chicken or fish, or serve it with pita or tortilla chips. We […]
Ingredients 1 cup frozen corn 1 (15oz) can black beans, drained and rinsed 1 tsp taco seasoning 2 chicken breasts or 4 chicken tenders salt and pepper to taste 1/2 cup salsa or pico de gallo 1 cup shredded pepper jack cheese cilantro, to garnish sour cream, optional avocado, mashed, optional Instructions Pull off 4 […]
INGREDIENTS 1 lb. boneless skinless chicken breasts 1 15-oz. can black beans, rinsed 1 c. frozen corn 2 bell peppers, chopped 1 white onion, chopped 1 15-oz. can fire-roasted tomatoes 1/4 c. freshly chopped cilantro, plus more for garnish 3 cloves garlic, minced 1 tbsp. cumin 1 tbsp. chili powder 1 tsp. kosher salt 2 […]
INGREDIENTS 2 large eggs 1 tbsp. skim milk 1 tbsp. freshly chopped chives kosher salt Freshly ground black pepper 1 tbsp. butter 4 slices cooked bacon 1/2 c. black beans 1 avocado, thinly sliced 1/2 c. shredded Cheddar Salsa, for serving DIRECTIONS In a small bowl, whisk together eggs, milk, and chives, and season with […]