Ingredients 1 cup chicken broth 1 jar 25oz pasta sauce, plain no added flavors 1 can 15oz black beans, rinsed 1 can 15oz pinto beans, rinsed 1 can 15oz kidney beans, rinsed Skillet 1 tbsp olive oil 1 med white onion, chopped 4 cloves garlic, minced 1 whole red bell pepper, chopped 1 lb lean […]
Ingredients 1 cup Quinoa, Uncooked 1 cup Frozen Corn 2/3 cup Reduced Sodium Chickpeas, Drained and rinsed 1/2 cup Black Beans, Drained and rinsed 1 cup Red Pepper, Chopped, about 1 large pepper 1 cup Roma Tomato, Chopped, about 2 tomatoes 1/2 cup Onion, Roughly chopped, about 1/2 large onion 1/2 tablespoon Cumin 1 tablespoon […]
A coarse spice rub elevates any grilled meat with robust flavor and great texture. Coriander seeds have a distinctly lemony aroma that holds up beautifully on the grill. You don’t need a mortar and pestle to crack the peppercorns and coriander. Place in a ziplock bag, and crush with the bottom of a heavy skillet. […]
This is a riff on the Korean rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, Peruvian steak bowl must-haves such as thinly sliced peeled avocado, roasted sweet potato, and grilled flank steak top brown rice. Ingredients 1/2 cup cooked brown rice 1 tablespoon salsa verde 1/3 cup black […]
Ingredients 3 (15-ounce) cans black beans, undrained and divided 1 onion, chopped 3 garlic cloves, minced 1 tablespoon vegetable oil 1 (14½-ounce) can chicken broth 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon oregano leaves 1/4 teaspoon salt 1/4 teaspoon coarse grind black pepper Toppings: salsa, shredded Mexican four-cheese blend, fresh cilantro sprigs […]
Load up the nachos on a baking sheet, then bring straight the to the table for easy serving and a great presentation. You can use pinto beans instead of black beans and shredded rotisserie chicken instead of ground beef. While we love melty shredded cheese, we found that it makes the nachos a bit unwieldy. […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
Ingredients Vinaigrette: 3 tablespoons white wine vinegar 1 teaspoon honey 3/4 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/4 teaspoon ground red pepper 2 tablespoons canola oil Salad: 3 slices center-cut bacon Cooking spray 8 ounces skinless, boneless turkey breast, cut into 1/2-inch pieces 1/4 teaspoon salt 8 cups torn romaine […]
Rev up your chili game with this hearty and healthy twist on the classic. Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to substitute regular chili […]
Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Besides, the peels get so tender that you barely notice they’re there. If you’d like to change things up, try parsnips in place of the sweet potatoes; […]