Tag: black pepper

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Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes

This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. We use an old-school cooking trick here and broil the steak directly over the veggies so the meat juices baste them as they caramelize. If you can’t find flat iron, […]

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Beef and Vegetable Kebabs

Ingredients Ingredient Checklist 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes 8 (1-inch) pieces yellow bell pepper (about 1 pepper) 8 small mushrooms (about 4 ounces) 8 (1-inch) pieces green onions (about 2) 8 cherry tomatoes 1 teaspoon kosher salt ½ teaspoon dried thyme ¼ teaspoon freshly ground black pepper Cooking spray […]

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Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce

Ingredients Ingredient Checklist Pepper sauce: 4 red bell peppers ½ cup fresh cilantro leaves ¼ cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cumin ½ teaspoon kosher salt ½ teaspoon caraway seeds ½ teaspoon crushed red pepper Couscous: 1 cup water 1 cup fat-free, lower-sodium chicken broth […]

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Classic French Omelet

Ingredients Ingredient Checklist ⅛ teaspoon kosher salt, divided ⅛ teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided Directions Step 1 Combine dash of salt, dash of pepper, and two eggs in a small bowl. Stir with a whisk until just blended (do not overbeat). Step 2 Heat an 8-inch […]

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Meyer Lemon Chicken

Ingredients Ingredient Checklist 2 skin-on, bone-in chicken breast halves, halved crosswise 2 skin-on, bone-in chicken thighs 1 teaspoon kosher salt, divided ¾ teaspoon black pepper, divided Cooking spray 2 tablespoons olive oil, divided 1 pound small red potatoes, quartered 1 Meyer lemon, cut into 1/4-inch-thick slices and seeded ¼ cup finely chopped shallots 4 garlic […]

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Eggs Barbacoa

Ingredients Ingredient Checklist 1 (15-ounce) can pinto beans, rinsed and drained 6 tablespoons bottled low-sodium salsa (such as Green Mountain Gringo), divided 2 tablespoons water 8 (6-inch) corn tortillas Cooking spray 4 large eggs ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 1 cup hot Beef Barbacoa ½ cup (2 ounces) queso fresco, […]

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Sea Bass with Citrus Salsa

Dinner-party elegance in a 20-minute dish? It’s possible, when you start with great ingredients that require little embellishment. Here, we use sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, for one), so ask your fishmonger to ensure you’re making a […]

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Sheet Pan Baked Tilapia with Roasted Vegetables

Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]

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Beef Stew

Ingredients Ingredient Checklist 1 ½ teaspoons olive oil 1 ½ pounds beef stew meat, cut into 1-inch pieces 3 ½ cups halved mushrooms (about 8 ounces) 2 cups diagonally cut carrot 1 ½ cups coarsely chopped onion 1 ½ cups sliced celery 2 garlic cloves, minced 1 ½ cups water 1 cup Cabernet Sauvignon or other dry red wine ½ teaspoon […]

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Slow Cooker Chicken and Dumplings

Ingredients Ingredient Checklist 2 Tbsp.s canola oil, divided 8 (4-oz.) boneless, skinless chicken thighs 1 1/2 tsp. kosher salt, divided 1 tsp. black pepper, divided 2 (2-oz.) carrots, halved lengthwise and diagonally sliced (about 1/2 cup sliced) 2 (1-oz.) celery stalks, diagonally sliced (about 3/4 cup sliced) 1 small yellow onion, chopped (about 1 cup […]