Figs have a short season from June to October so get them fresh while you can! For this recipe, use any fig variety you like or a combination of varieties. Ingredients 2 tablespoons red wine vinegar 2 teaspoons extra-virgin olive oil 1/4 teaspoon freshly ground black pepper 2 cups quartered fresh figs (about 1/2 pound) […]
Pull the pan off the heat as needed, while stirring, to control how fast the eggs cook. The finished omelet should be golden outside and unbrowned, while still creamy at the very center. Ingredients 1/8 teaspoon kosher salt, divided 1/8 teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided Nutritional […]
Look for precooked eggs, such as Eggland’s Best, in the dairy section of the supermarket. Ingredients 2 center-cut bacon slices 1/3 cup thinly sliced green onions 2 tablespoons canola mayonnaise 1 tablespoon plain fat-free yogurt 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong) 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher […]
Ingredients Cooking spray 1/2 (20-ounce) package refrigerated red potato wedges (such as Simply Potatoes), coarsely chopped 6 ounces presliced cremini mushrooms 1/2 teaspoon salt, divided 4 teaspoons butter, divided 8 large eggs 1/2 teaspoon freshly ground black pepper 1 cup bagged baby spinach leaves, coarsely chopped 1/2 cup (2 ounces) crumbled goat cheese Nutritional Information […]
Here’s a fun meat-free twist on steak frites: lightly charred broccoli steaks with crunchy tofu sticks and Sriracha aioli for dunking. Ingredients 1 (14-ounce) package water-packed extra-firm tofu, drained 1 1/2 pounds broccoli crowns 1/4 cup water 3/4 teaspoon kosher salt, divided 3 tablespoons cornstarch 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon […]
This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. Each component contains just 5 ingredients or fewer (oil, salt, and black pepper are freebies). Anchovies add depth to the peppers, but you can omit them if you like. Ingredients Pork: 1 […]
Hurricane Katrina and a subsequent oil spill off the coast of Louisiana renewed appreciation for our region’s seafood. This stew shows off its incomparable flavors, colors, and beauty. Ingredients 1 1/2 pounds unpeeled, medium-size raw shrimp 2 celery ribs 1 large sweet onion 2 qt. reduced-sodium fat-free chicken broth 12 ounces andouille sausage, cut into […]
“I created this recipe after tasting the bourbon salmon from my local grocery seafood counter. Mine has received rave reviews, even from picky eaters who don’t normally try salmon.” –Esther Maples, Harlem, GA Ingredients 3 tablespoons brown sugar 3 tablespoons bourbon 2 tablespoons low-sodium soy sauce 1 tablespoon grated peeled fresh ginger 1 tablespoon fresh […]
Fire up the grill for dinner tonight. Grilled Salmon and Brown Butter Couscous offers the perfect pairing for a hassle-free, great-tasting weeknight meal. Ingredients 2 tablespoons butter 2 tablespoons pine nuts 1 cup uncooked couscous 2 tablespoons dry white wine 1 (14.5-ounce) can fat-free, lower-sodium chicken broth 1 tablespoon grated lemon rind 1 tablespoon lemon […]
The fall family favorite goes lighter with barely sweetened apples. And instead of the typical pork chops, we go for lean, inexpensive pork tenderloin. Complete the meal with a side of Broccolini or broccoli. Ingredients 3/4 teaspoon salt, divided 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon black pepper 1 pound pork tenderloin, trimmed […]