Juicy grape and plum tomatoes combine with fresh basil and creamy goat cheese for a wow-worthy breakfast or brunch dish. Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 1 pint grape tomatoes 2 teaspoons chopped fresh thyme 1 1/2 teaspoons olive oil 3 […]
Say hello to next-level breakfast for dinner. Inspired by a traditional crispy, potato-studded Spanish tortilla, our quick-fix fluffy omelet is topped with potato chips for a touch of crunch. Ingredients 2 tablespoons olive oil, divided 1 cup thinly vertically sliced onion 4 garlic cloves, minced 2 tablespoons chopped fresh oregano, divided 3/8 teaspoon kosher salt […]
The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]
A generous amount of black pepper brings some welcome heat to this pasta dish. Ingredients 2 pounds large shrimp, peeled and deveined 4 teaspoons kosher salt, divided 1 1/2 teaspoons freshly ground black pepper Cooking spray 1/2 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 1 tablespoon chopped fresh thyme, divided 3 tablespoons butter […]
This salad combines the peppery bite of arugula with the sweetness of juicy pears and the earthy crunch of walnuts. If you can’t find Bosc pears, Anjou or Starkrimson are also good choices for salads. Ingredients 1 tablespoon minced shallots 2 tablespoons extra-virgin olive oil 2 teaspoons white wine vinegar 1/4 teaspoon salt 1/4 teaspoon […]
A quick-cooking whole grain, bulgur is perfect for time-crunched weeknight cooking. If you can’t find it on the grains aisle, you can substitute quinoa or whole-wheat couscous. Ingredients 1 1/3 cups water 2/3 cup bulgur Cooking spray 1 pound chicken breast cutlets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 cups packed arugula […]
Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. They pair particularly well with rich sea bass and creamy white beans, but if you […]
What is the easiest way to win over your family on a weeknight? Cheesey calzones. Most supermarket brands of ricotta contain stabilizers, which can give the cheese a gummy texture when baked. Check the label and choose ricotta made with as few ingredients as possible—ideally milk, whey, vinegar, and salt. Or seek out homemade ricotta […]
Don’t feel like a sandwich? Serve the steak topped with the cucumber sauce and the vegetables as a side salad. Cut the flatbread into triangles, and toast until crisp. Ingredients 1 (1-pound) flank steak 1/2 teaspoon kosher salt, divided 1/2 teaspoon garlic powder, divided 1/2 teaspoon freshly ground black pepper, divided Cooking spray 1/2 cup […]
Adjust the heat down by removing some or all of the jalapeño’s seeds. You can make the sauce up to 3 days ahead; prepare through step 1, cool, cover, and refrigerate. Bring back to a gentle simmer before proceeding. Ingredients 2 tablespoons peanut oil 1 1/2 cups chopped onion 1 tablespoon minced garlic 1 tablespoon […]