Tag: black pepper

blog post cover

Omelet with Turmeric, Tomato, and Onions

Ingredients 4 large eggs 3/8 teaspoon kosher salt 1 tablespoon olive oil 1/4 teaspoon brown mustard seeds 1/8 teaspoon turmeric tomatos 2 green onions, finely chopped 1/4 cup diced plum mustard seeds Dash of black pepper Nutritional Information How to Make It Step 1 Whisk together eggs and salt. Step 2 Heat oil in a […]

blog post cover

Egg Salad Sandwiches with Bacon and Sriracha

Look for precooked eggs, such as Eggland’s Best, in the dairy section of the supermarket. Ingredients 2 center-cut bacon slices 1/3 cup thinly sliced green onions 2 tablespoons canola mayonnaise 1 tablespoon plain fat-free yogurt 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong) 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher […]

blog post cover

Summer Melon Salad with Ham and Mint Vinaigrette

Ingredients 2 tablespoons sherry vinegar 1 tablespoon minced shallot (from 1 shallot) 1/2 tablespoon honey 1/4 teaspoon kosher salt 3 tablespoons olive oil 2 tablespoons chopped fresh mint, divided 1 small cantaloupe (about 3 lb.), halved lengthwise 1 small honeydew melon (about 3 lb.), halved lengthwise 2 ounces thinly sliced salt-cured ham (such as prosciutto […]

Quick Mongolian Beef Stir-Fry

This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]

blog post cover

Quick Chicken Piccata with Parslied Orzo

Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together. Ingredients 1 cup uncooked whole-wheat orzo 3 tablespoons lemon juice, divided […]

blog post cover

Pan-Roasted Pork Chops with Cabbage and Carrots

A generous side of fresh veggies makes hearty comfort food lighter. Super-succulent pork chops and roasted carrots are paired with vastly underrated cabbage to create a vibrant vegetable medley that is equal parts flavorful and nutritious. Aromatic caraway lends earthiness while apple jelly adds a sweet contrast to the finishing sauce. This meal is pretty enough […]

blog post cover

Chicken and Bulgur Salad With Peaches

A quick-cooking whole grain, bulgur is perfect for time-crunched weeknight cooking. If you can’t find it on the grains aisle, you can substitute quinoa or whole-wheat couscous. Ingredients 1 1/3 cups water 2/3 cup bulgur Cooking spray 1 pound chicken breast cutlets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 cups packed arugula […]

blog post cover

Pork Medallions with Fennel-Apple Slaw

Sliced pan-seared pork tenderloin teams up with a crisp apple-fennel slaw in this comforting weeknight dinner that’s perfect for fall. The simple pan sauce, which features apple cider and two types of mustard, adds brightness and balance to this cozy meal. Ingredients 1 (6-oz.) sweet potato, halved lengthwise and thinly sliced 1/4 cup olive oil, […]

blog post cover

Spice-Roasted Salmon with Roasted Cauliflower

Moroccan spices usually blend the earthy (cumin) with the warm and fragrant (coriander and allspice). Salmon and cauliflower embrace these spices well. We start the cauliflower at a higher oven temperature to achieve better browning, then reduce the heat so the salmon cooks evenly and stays juicy. You could also sear the salmon on the […]

blog post cover

Chicken Fajitas

These chicken fajitas get their flavor from a homemade marinade featuring dark Mexican beer, soy sauce, lime juice, oil, Worcestershire sauce, and garlic.  They can be prepared on the stovetop with a grill pan as directed, or outside over a charcoal or gas grill. A marinade of dark Mexican beer (like Negra Modelo), soy sauce, […]