This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]
This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]
Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50fi of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain. These bowls would […]
Our Western Omelet delivers the classic diner-style overstuffed package brimming with bell peppers, ham, and cheese–perfect for a light breakfast, brunch, lunch, or dinner. Ingredients 1 tablespoon water 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 4 large eggs 1 tablespoon olive oil, divided 1/2 cup (1-inch) slices onion 1/3 cup (1-inch) slices red […]
ngredients 4 large eggs 3/8 teaspoon kosher salt 1 tablespoon olive oil 1/4 teaspoon brown mustard seeds 1/8 teaspoon turmeric 2 green onions, finely chopped 1/4 cup diced plum tomato Dash of black pepper Nutritional Information How to Make It Step 1 Whisk together eggs and salt. Step 2 Heat oil in a large cast-iron […]
This fast and fresh seafood salad is a great meal for lazy beach days or busy weeknights. Choose fresh, not frozen, scallops for the best results. Can’t find Little Gem lettuce? Substitute mixed baby greens or chopped romaine lettuce. Ingredients 1/4 cup whole buttermilk 2 tablespoons mayonnaise 1 tablespoon white wine vinegar 1 1/2 teaspoon […]
4 bone-in ribeye pork chops (rib, 3/4-inch thick) 2 cloves garlic (peeled) 1 cup fresh basil (packed) 2 tablespoons lemon juice (fresh) 2 tablespoons extra virgin olive oil 1 teaspoon coarse salt 1/2 teaspoon freshly ground black pepper Did you make this? Add All to Shopping List Add to Meal Planner How many pounds have you lost this month? At Dieta Efectiva […]
Ingredients 12 oz. Casarecce pasta (or your favorite) ½ Tbsp. olive oil 1 cup of breadcrumbs 1 tsp. Italian seasoning 1 Tbsp. unsalted butter 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces ¼ tsp. kosher salt ¼ tsp. cracked black pepper ½ Tbsp. garlic, minced ½ cup ham, cubed ¾ cup Holland House® White […]
Nothing beats Southern-style catfish for a hearty meal, but the traditional method of frying unfortunately adds back in a bunch of fat that the lean protein could do without. Enter the air fryer: You can get a crispy, delicious fillet as well as a side of blistered green beans without all the oil, and have […]