Tag: black pepper

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Greek Lamb Chops 12

Just like a Greek restaurant or even better! Whether you decide to grill them or fry them in a cast iron skillet (or regular pan), these homemade Greek Lamb Chops are a family favourite! Once you try these you will never look back! Ingredients 1/4 cup olive oil Juice of 1 lemon (about 1/4 cup […]

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Sweet Orange Salmon 20

Ingredients 2 tablespoons brown sugar 1 teaspoon chili powder 1/2 teaspoon grated orange rind 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/8 teaspoon black pepper 4 (6-ounce) salmon fillets Cooking spray Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 8 ingredients in […]

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Ham & Cheese Egg Cups 6

INGREDIENTS Cooking spray, for pan 12 slices ham 1 c. shredded cheddar 12 large eggs kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg […]

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Eggs Benedict

INGREDIENTS 8 large eggs 1 c. freshly grated Parmesan 1/2 lb. deli ham, chopped Kosher salt Freshly ground black pepper Freshly chopped chives, for DIRECTIONS Preheat oven to 450° and grease a large baking sheet with cooking spray. Separate egg whites and yolks, placing egg whites in a large bowl and yolks in a small bowl. Using a […]

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Chicken Teriyaki

INGREDIENTS FOR THE SAUCE 1/3 c. low-sodium soy sauce 1/4 c. rice wine vinegar 1 tsp. sesame oil 1 1/2 tbsp. honey 2 cloves garlic, minced 2 tsp. finely minced fresh ginger 2 tsp. cornstarch FOR THE CHICKEN 1 tbsp. vegetable oil 1 lb. boneless skinless chicken breasts, cut into 1″ pieces Kosher salt Freshly ground […]

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Creamy Lemon Parmesan Chicken

INGREDIENTS 1/2 c. all-purpose flour 3/4 c. freshly grated Parmesan, divided 1 tsp. garlic powder Zest of 1/2 lemon Kosher salt Freshly ground black pepper 3 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tbsp. butter 2 cloves garlic, minced 2 c. baby spinach 1 c. heavy cream 2/3 c. low-sodium chicken broth […]

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Spicy Flank Steak Tacos with Watermelon Salsa 15

Ingredients 5/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed and halved lengthwise Cooking spray 8 green onions, roots trimmed 2 cups finely chopped fresh watermelon 2 tablespoons chopped fresh mint 2 tablespoons fresh lime juice 2 teaspoons […]

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High-Low Strip Steak 10

Ingredients Basting liquid: 1/4 cup extra-virgin olive oil 2 tablespoons grated fresh onion 1 tablespoon chopped fresh thyme 1 tablespoon sugar 1 tablespoon grated garlic 1 teaspoon unsalted butter 1 teaspoon Worcestershire sauce 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper Remaining ingredients: 1 bunch thyme sprigs 1 […]

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Monterrey-Style Skirt Steak 5

Ingredients 2 pounds skirt steak 1/4 cup olive oil 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper 4 large white onions 1/4 cup fresh lime juice Cooking spray 16 (6-in.) flour tortillas How to Make It Step 1 Place skirt steak on a rimmed baking sheet; rub olive oil, 3/4 teaspoon salt, […]

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Baked Salmon With Lemon and Dill

Ready in just 20 minutes, this oven-baked salmon recipe is delicious with a warm whole-grain salad or a crisp green salad. Baking the fish directly over the lemon slices infuses it with fresh citrus flavor, while toasting the butter in the oven first imparts a nutty, caramelized taste. Using the right baking dish size is […]