This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. We use an old-school cooking trick here and broil the steak directly over the veggies so the meat juices baste them as they caramelize. If you can’t find flat iron, […]
Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek […]
An herb- and chile-packed chimichurri sauce makes this meat-and-potatoes main vibrant and exciting. Double the mixture, and spoon over grilled steak or fish on another night. Use your microwave to jumpstart the potatoes, then crisp them up in the drippings from the cooked chicken thighs for maximum flavor. Fresno chiles have a medium heat, just […]
hink of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and turns a simple side into a substantial main dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. Serve with (what else?) toasted whole-wheat pita wedges and creamy hummus, or simply toasted […]
Ingredients 2 tablespoons extra-virgin olive oil, divided 12 ounces sirloin steak, thinly sliced 1 cup chopped fresh spinach (about 1 1/2 oz.) 1 1/2 ounces 1/3-less-fat cream cheese 1 ounce feta cheese, crumbled (about 1/4 cup) 12 Castelvetrano olives, chopped 4 (8-in.) whole-wheat tortillas 1/4 cup plain 2% reduced-fat Greek yogurt How to Make It […]
A veggie-stuffed omelet makes for one easy, satisfying dinner when paired with a simple side salad. While the cooked spinach mixture sits, it may give off some more liquid; strain this off to keep the omelet from becoming watery. Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) […]
Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. It’s a sure winner at breakfast, lunch, or dinner. Ingredients 1 teaspoon olive oil 4 large eggs 1 peeled ripe avocado, mashed 4 (1-ounce) slices hearty whole-grain bread, toasted 1 cup alfalfa sprouts 1/4 teaspoon kosher salt 1/4 teaspoon freshly […]
Ingredients 4 large eggs 3/8 teaspoon kosher salt 1 tablespoon olive oil 1/4 teaspoon brown mustard seeds 1/8 teaspoon turmeric 2 green onions, finely chopped 1/4 cup diced plum tomato Dash of black pepper How to Make It Step 1 Whisk together eggs and salt. Step 2 Heat oil in a large cast-iron skillet over […]
Chopped chive, basil, and nutty parmesan work well together for this dinner-worthy omelet, but you can use any combo of cheese and herbs you like. Ingredients 2 large eggs 1 tablespoon reduced-fat sour cream 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 2 teaspoons olive oil 1 1/2 teaspoons chopped basil 1 1/2 teaspoons grated […]
This fantastic strip steak is the perfect dinner for date night or any special occasion that deserves something extra delicious on the table. A little butter adds richness and keeps the leaner-than-usual beef moist without adding much in the way of total fat. However, a word of caution: this recipe is smoky! Keep your exhaust fan on […]