Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]
This easy make-ahead breakfast will have you set for the week. You get two mini frittatas per serving for only 168 calories; pair with a piece of fruit for a satisfying breakfast. Store cooked frittatas in the fridge for up to four days Ingredients Cooking spray 2 cups small broccoli florets, cooked until crisp-tender […]
Ingredients 8 (2-ounce) chicken cutlets 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 tablespoons olive oil, divided 3 tablespoons red wine vinegar, divided 2 tablespoons maple syrup 8 ounces Brussels sprouts 1/4 cup dried currants 1 medium Fuji or Gala apple, cut into 1/8-inch-thick slices How to Make It Step […]
Ingredients 1 1/2 pounds peeled cubed sweet potato 1 (5-oz.) can evaporated low-fat milk 2 tablespoons maple syrup 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons butter, melted How to Make It Place sweet potato in a large saucepan; cover with water. Bring to a boil; cook until tender, about 15 minutes. Drain […]
Ingredients 2 bacon slices, chopped 2 tablespoons apple cider vinegar 1 1/2 tablespoons maple syrup 1 tablespoon olive oil 1 1/2 teaspoons grainy mustard 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 8 ounces sliced lacinato kale (about 6 lightly packed cups) How to Make It Cook chopped bacon slices in a small skillet over […]
Ingredients 2 pounds sweet potatoes, peeled and cut into 1/3-inch rounds 2 1/2 teaspoons kosher salt, divided 6 tablespoons maple syrup 6 tablespoons white balsamic vinegar 2 1/2 tablespoons butter 3/8 teaspoon black pepper Cooking spray 1 tablespoon chopped fresh marjoram leaves How to Make It Step 1 Preheat oven to 400°. Step 2 Place […]
Ingredients 1 tablespoon plus 1/4 tsp. kosher salt, divided 8 ounces uncooked spaghetti 5 teaspoons olive oil, divided 4 garlic cloves, thinly sliced 1 1/2 cups chopped fresh flat-leaf parsley 2 1/2 ounces grated Parmesan cheese (about 2/3 cup) 1/4 teaspoon freshly ground black pepper How to Make It Step 1 Bring a large saucepan […]
Ingredients 1 tablespoon plus 3/8 tsp. kosher salt, divided 10 ounce uncooked mezze rigatoni or penne pasta 2 ounces slab bacon, cut into 1/2-in. dice 1 tablespoon olive oil 1 pound red or yellow cherry tomatoes, halved (about 3 cups) 1/2 teaspoon freshly ground black pepper, divided 5 ounces watercress, coarsely chopped 1 ounce pecorino […]
Ingredients 2 cups warm water (100 to 110 degrees fahrenheit) 3 1/2 teaspoons dry yeast 2 teaspoons sugar 2 tablespoons olive oil 1 1/2 teaspoons kosher salt, divided 1 teaspoon freshly ground black pepper 23.75 ounces white whole-wheat flour (about 5 cups) Cooking spray 1 pint cherry tomatoes, halved 1 tablespoon canola oil, divided 3/4 […]
Ingredients 2 tablespoons olive oil, divided 1 cup thinly vertically sliced onion 1 cup sliced orange bell pepper 1 large garlic clove, minced 1/4 cup dry white wine 3/8 teaspoon kosher salt 3/8 teaspoon black pepper 1 1/2 cups thinly sliced zucchini 1 1/2 cups thinly sliced yellow squash 2 1/2 ounces whole-wheat bread 1 […]