Ingredients 2 cups (3/4-inch) diagonally cut carrot 2 teaspoons olive oil 1/2 teaspoon kosher salt, divided Cooking spray 5 tablespoons plain 2% reduced-fat Greek yogurt 3 tablespoons fresh lemon juice 2 tablespoons water 1 1/2 tablespoons honey 3/4 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1 1/2 cups cooked quinoa 1 1/2 cups […]
Ingredients 1/2 cup cooked bulgur 1/2 cup oil-based coleslaw 1/3 cup unsalted pinto beans 1/4 cup charred corn 4 bread-and-butter pickle slices 2 ounces roasted pork shoulder Tangy White Sauce: 1 tablespoon cider vinegar 2 teaspoons canola mayonnaise 1/8 teaspoon freshly ground black pepper Dash of kosher salt How to Make It Top cooked bulgur […]
Ingredients 12 skinless, bone-in chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar 1/4 teaspoon black pepper 2 teaspoons dried oregano, divided 1 1/4 teaspoons kosher salt, divided 2 tablespoons olive oil, divided 1 cup chopped yellow onion 1 large red bell pepper, cut into 2-in.-long, 1/2-in.-thick strips 1 large green bell pepper, […]
Ingredients 3 tablespoons toasted sesame oil, divided 3 cups broccoli florets 8 ounces presliced shiitake mushrooms 2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s) 1/2 cup unsalted, roasted cashews 2 large eggs, lightly beaten 3 tablespoons reduced-sodium soy sauce, divided 1/4 teaspoon black pepper 1/4 cup peanut butter 1 tablespoon rice vinegar 1 […]
Ingredients 1 (28-oz.) can whole peeled plum tomatoes, drained and divided 3 tablespoons olive oil, divided 1 1/2 cups finely chopped yellow onion 2 tablespoons minced garlic 1/2 teaspoon crushed red pepper 1 cup chopped carrot 1 cup chopped celery 2 cups chopped cremini mushrooms 6 cups water 3/4 cup uncooked wheat berries 1 3/4 […]
Ingredients Cooking spray 1 (12-oz.) flank steak 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 2 teaspoons olive oil 3/4 cup chopped white onion 1/2 cup unsalted chicken stock (such as Swanson) 1 (15-oz.) can unsalted pinto beans, rinsed and drained 3 cups chopped romaine lettuce 1 1/2 cups chopped tomato 1 ounce […]
Ingredients 1/2 cup uncooked farro 2 large eggs (refrigerator-cold) 2 teaspoons olive oil 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt, divided 1 medium ripe avocado, halved and pitted 1/4 teaspoon cracked black pepper 3 tablespoons whole-milk plain Greek yogurt 2 lemon wedges How to Make It Bring a large saucepan filled water to a […]
Ingredients 2 tablespoons olive oil, divided 1 pound chicken breast tenders, cut into 1-in. pieces 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 2 1/2 cups unsalted chicken stock, divided 1 tablespoon all-purpose flour 1 (8-oz.) pkg. presliced cremini mushrooms 1 tablespoon minced garlic 2 teaspoons chopped fresh thyme 1/2 cup dry white […]
Ingredients 1 (14-ounce) package water-packed extra-firm tofu, drained 1 tablespoon canola oil, divided 1/4 teaspoon black pepper 3 1/2 teaspoons cornstarch, divided 3 large green onions, cut into 1-inch pieces 3 garlic cloves, sliced 1 tablespoon julienne-cut ginger 4 small baby bok choy, quartered lengthwise 2 large carrots, peeled and julienne-cut 1 cup snow peas, […]
Ingredients Cooking spray 7 ounces broccoli rabe, trimmed 1 1/2 tablespoons red wine vinegar 1 tablespoon extra-virgin olive oil 1 teaspoon sugar 1 pound 93% lean ground sirloin 1 teaspoon smoked paprika 1/2 teaspoon Worcestershire sauce 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 (1-oz.) slices reduced-fat provolone cheese, torn into small […]