Ingredients 1 slice whole-grain bread, toasted 2 tablespoons mascarpone cheese ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries 1 teaspoon mint leaves Directions Top toast with mascarpone, berries and mint. Originally appeared: EatingWell Magazine, May 2019 How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your […]
Ingredients bookmarksSAVE TO MY RECIPES FOR TOPPING 1 tsp. coconut oil 1/4 c. unsweetened coconut 2 tbsp. sliced almonds 1 tbsp. sesame seeds 1 tsp. honey Fresh or frozen blueberries Sliced banana Sliced strawberries FOR AÇCAI BOWL 3 (3.5-ounce) frozen açaí packs 2 medium bananas 1 c. frozen blueberries 1 1/2 c. almond milk Pinch […]
This quick recipe embraces the juicy summer fruit and transforms them into a fast and fancy dessert in a matter of minutes. You very well may already have the ingredients in your kitchen right now. INGREDIENTS 8 ounces strawberries, hulled and halved, or quartered if very large (about 1 1/2 cups) 1 cup blueberries 1 […]
Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. Ingredients 1 cup baby carrots (see Tip) ¾ cup fat-free, plain Greek yogurt 2 slices reduced-calorie, whole-grain bread, toasted […]
Ingredients 1 slice whole-grain bread, toasted 2 tablespoons mascarpone cheese ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries 1 teaspoon mint leaves Directions Top toast with mascarpone, berries and mint. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every […]
Ingredients dressing: 2 tablespoons freshly squeezed lemon juice 1-2 tablespoons honey 1 tablespoon chopped mint salad: 1 pound strawberries (hulled and halved) 6 ounces EACH: blueberries, raspberries, and blackberries 2 mangoes, peeled and diced 1/4 cup julienned basil Instructions Dressing: In a small bowl, whisk the lemon and honey together. I used 1 tablespoon of […]
Ingredients Ingredient Checklist ⅔ cup sugar ½ cup fresh lemon juice ¼ cup fresh orange juice ⅛ teaspoon salt 6 large egg yolks 3 tablespoons butter, cut into small pieces 2 teaspoons grated lemon rind 1 ½ cups blueberries 1 ½ cups raspberries 8 teaspoons graham cracker crumbs Directions Step 1 Combine the first 5 ingredients in […]
Steel-cut oats cook in a mixture of water and milk for supreme creaminess and a dose of vitamin D, thanks to the milk. With oats, mixed berries, and almonds, this breakfast is chock-full of fiber, boasting 10 grams per serving. And if your oats carry the certification, this meal is gluten-free as well. Our microwave […]
The vibrant blue-violet color of this refreshing summer sipper is naturally stunning. And the perfect addition to any poolside chill session. Requiring only 4 ingredients (plus water) this limeade is as simple to make as it is beautiful—not to mention, delicious. The tart lime juice is sweetly balanced by juicy blueberries, and fresh basil delivers […]
Steel-cut oats cook in a mixture of water and milk for supreme creaminess and a dose of vitamin D, thanks to the milk. With oats, mixed berries, and almonds, this breakfast is chock-full of fiber, boasting 10 grams per serving. And if your oats carry the certification, this meal is gluten-free as well. Our microwave […]