Spaghetti sauce is typically about a pound of browned meat bound by a scant amount of marinara and served over pasta. Here we reverse the ratio, letting hot Italian turkey sausage be the flavor agent while adding plenty of colorful vegetables like yellow squash, broccoli florets, and mushrooms. Canned whole peeled tomatoes are less watery […]
Naan breads are the secret to instant flatbreads (no rolling or baking of dough required). Look for whole-grain naan, such as Stonefire, and treat as you would a prepared pizza crust. Charbroiled broccoli rabe has a fantastic texture and bitter edge that makes it stand out on the flatbreads (it’s also a nice contrast to […]
Broccoli is a go-to veggie side for many families yet is often served very plain. Here we offer a great way to dress it up with the addition of hearty chorizo and spicy chiles. Topped with a kick of chipotle chiles and lime, this broccoli side dish is not shy on flavor. Mexican chorizo is […]
Frittatas lend themselves easily to vegetarian meals, allowing you to load in practically any veggies you like. Combining the eggs, cottage cheese, and roasted garlic in a food processor helps distribute the roasted garlic throughout the mixture for maximum favor. You can substitute broccoli rabe (for a pleasantly bitter bite) or broccoli florets (for a […]
Instead of roasting a whole pork tenderloin or slicing and searing, try giving it a coarse chop in the food processor for incredibly rich and tender meatballs. Because the pork is so lean, the meatballs cook in just 8 minutes. Broccolini, a cousin of broccoli, have long stalks and small buds; they’ll add plenty of […]
Ingredients 12 ounces refrigerated fresh pizza dough 1 tablespoon olive oil 8 ounces purple sprouting broccoli or Broccolini, tough ends trimmed 6 garlic cloves, chopped Cooking spray 1 tablespoon balsamic vinegar 1/4 teaspoon freshly ground black pepper 1 1/2 teaspoons cornmeal 3 ounces Fontal or fontina cheese, shredded (about 3/4 cup) 1 tablespoon chopped fresh […]
Ingredients Cooking spray 1 tablespoon unsalted butter 3/4 cup chopped yellow onion 4 garlic cloves, chopped 3/4 cup unsalted vegetable stock (such as Swanson) 12 ounces fresh broccoli florets, cut into 1/2-in. pieces 1 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s) 1/4 cup whole-wheat panko (Japanese breadcrumbs) 1 tablespoon grainy mustard 1/2 teaspoon […]
Ingredients 5 cups broccoli florets 1 tablespoon grated lemon rind, divided 1 tablespoon fresh lemon juice 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 pounds peeled and deveined large shrimp Cooking spray 2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper Order Ingredients NUTRITION INFORMATION calories 268 fat 10 […]
Ingredients 4 (8-oz.) sweet potatoes 1 tablespoon extra-virgin olive oil, divided 1 cup chopped red onion 3/4 cup drained and chopped bottled roasted red bell peppers 4 garlic cloves, minced 2 teaspoons chili powder 1/2 teaspoon kosher salt, divided 1/2 teaspoon ground cumin 1/4 teaspoon ground red pepper 10 ounces 90% lean ground sirloin 2 […]
Ingredients 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, finely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 (12-ounce) bag microwave-in-bag fresh broccoli florets 1 1/2 cups […]