Ingredients 2 5- to 6-ounce cans chunk light tuna (see Notes), drained ⅓ cup low-fat mayonnaise 1 tablespoon hot sauce, such as Sriracha (see Notes) 1 scallion, chopped 2 cups cooked brown rice (see Tip), cooled 2 tablespoons rice vinegar 4 10-inch whole-grain wraps 3 cups watercress leaves 1 ripe avocado, cut into 16 slices […]
Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Serve with snow peas, brown rice and Sour Mango Salad on the side. Ingredients ¼ cup reduced-sodium soy sauce 2 tablespoons sugar 1 large clove garlic, peeled and finely […]
Ingredients 4 ounces salmon, preferably wild 1 teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2 tablespoons mayonnaise 1 ½ teaspoons Sriracha 1 ½ teaspoons 50%-less-sodium tamari 1 teaspoon mirin ½ teaspoon freshly grated ginger ¼ teaspoon crushed red pepper ⅛ teaspoon kosher salt ½ ripe avocado, chopped […]
This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? No problem. We’ve included two simple variations with lemon and Italian flavorings. Ingredients 4 small skinless boneless chicken breast halves (5 ounces each) ¼ teaspoon salt ¼ teaspoon ground black pepper 2 […]
Ingredients 1 cup cooked quinoa 1 cup cooked brown rice 1 pound cooked Chili-Lime Chicken (see Associated recipe) 1 cup julienned jicama 1 cup frozen corn, thawed 1 cup pico de gallo 1 avocado, diced ½ cup chopped fresh cilantro Lime wedges Hot sauce, such as […]
Ingredients ⅓ cup freshly squeezed orange juice 1 tablespoon chili garlic sauce (such as Huy Fong or sambal) 1 tablespoon EACH: honey, rice vinegar, AND ponzu sauce 2 teaspoon EACH: ginger paste AND toasted sesame oil ⅛ teaspoon EACH: garlic powder 2 tablespoons avocado oil (or vegetable, etc.) 1 ¼ pounds raw shrimp, tail-on 1 […]
Ingredients Ingredient Checklist 1 cup julienned carrots 3 tablespoons lime juice, divided 2 teaspoons chile-garlic sauce, divided 1 ½ cups frozen shelled edamame, thawed 1 cup cooked brown rice ½ cup peanut butter powder (see Tip) or 1/4 cup natural peanut butter, divided ¼ cup chopped scallions 1 tablespoon red Thai curry paste 3 tablespoons peanut […]
Ingredients Ingredient Checklist 1 ¼ pounds salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ⅓ cup dry white wine ⅓ cup low-sodium vegetable broth ⅓ cup heavy cream 2 tablespoons chopped fresh parsley 2 cups cooked […]
Ingredients Ingredient Checklist 1 ¼ pounds wild salmon (see Tip), skinned and cut into 4 portions 3 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ¾ teaspoon salt 2 tablespoons mayonnaise 2 teaspoons whole-grain mustard ½ teaspoon ground pepper, divided 12 ounces pretrimmed haricots verts or thin green beans, cut into thirds 1 small lemon, […]
This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]