Pull the pan off the heat as needed, while stirring, to control how fast the eggs cook. The finished omelet should be golden outside and unbrowned, while still creamy at the very center. Ingredients 1/8 teaspoon kosher salt, divided 1/8 teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided Nutritional […]
A veggie-stuffed omelet makes for one easy, satisfying dinner when paired with a simple side salad. While the cooked spinach mixture sits, it may give off some more liquid; strain this off to keep the omelet from becoming watery. Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) […]
Ingredients 8 ounces uncooked whole-wheat fettuccine 3 cups chopped broccoli 3 cups chopped cauliflower, divided 1 tablespoon white whole-wheat flour 1 cup unsalted chicken stock 3 garlic cloves 2/3 cup 1% low-fat milk 1 1/2 tablespoons unsalted butter 1 teaspoon freshly ground black pepper 1 teaspoon fresh lemon juice 1/2 teaspoon kosher salt 2 ounces […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 1/2 cup all-purpose flour 3 tablespoons butter 2 sage sprigs 1 tablespoon minced shallots 1 teaspoon chopped fresh thyme 2 tablespoons lemon juice Fresh sage leaves (optional) How to Make It Step 1 Place each breast half between […]
Ingredients 4 (6-oz.) skinless, boneless chicken breast halves 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 tablespoon canola oil 1 teaspoon butter How to Make It Step 1 Thoroughly dry chicken with paper towels; season all over with salt and pepper. Place chicken on a rack set in a rimmed baking sheet. […]
Ingredients 1 pound large shrimp peeled and deveined 3-4 cups chopped zucchini or your favorite vegetables 4 cloves garlic minced 2 tablespoons minced cilantro or parsley 3 Tablespoons olive oil 1 teaspoon paprika Salt and Pepper Instructions Add all the ingredients to a large bowl. Mix to combine. Place four 18×12-inch pieces of heavy aluminum […]
Ingredients 4 salmon fillets I used skin-off 1/2 pound large shrimp, peeled and de-veined I kept tails on, feel free to remove them before beginning recipe if desired 4 tablespoons olive oil salt and pepper to taste 1 teaspoon dried Italian seasoning herbs see note Garlic Dijon Sauce 8 tablespoons butter, melted 1 stick or […]
Ingredients 2 tablespoons butter melted 2 flounder fillets 1 teaspoon Old Bay seasoning 1/3 cup heavy cream 2 garlic cloves minced 2 tablespoons lemon juice 2 tablespoons butter salt and pepper Instructions Line a baking sheet with aluminum foil. Preheat broiler. Brush a little melted butter on foil. Place flounder on top, skin side down. […]
INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and zest from 1/2 a lemon 1 lemon, sliced into rounds DIRECTIONS Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, […]
Ingredients 1 (3 1/2-ounce) bag boil-in-bag long-grain rice 1/2 teaspoon salt, divided 1/4 teaspoon black pepper, divided 4 (6-ounce) flounder fillets 2 tablespoons all-purpose flour 2 teaspoons olive oil 1/3 cup dry white wine 2 tablespoons fresh lemon juice 1 tablespoon drained capers, chopped 2 tablespoons butter 4 cups fresh baby spinach Nutritional Information How […]