Tag: canola oil

Tangy Chicken-Farro Bowl

Ingredients 5 tablespoons white vinegar, divided 2 tablespoons sugar, divided 5/8 teaspoon kosher salt, divided 1/8 teaspoon ground allspice 2 Persian cucumbers, thinly sliced 2 tablespoons Dijon mustard 1/2 teaspoon dry mustard 1 tablespoon canola oil 2 teaspoons finely chopped fresh dill 2 (8.5-ounce) packages precooked farro 2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced […]

Korean Shrimp BBQ Bowl

Ingredients 2 cups fresh spinach 1 ounce shiitake mushrooms 1/2 teaspoon canola oil 2/3 cup cooked brown rice 1/3 cup matchstick-cut carrot 1/3 cup shredded cabbage 2 tablespoons chopped green onions 3 ounces pan-seared large shrimp 1 fried egg Spicy Aioli: 2 teaspoons gochujang (Korean chile sauce) 1 1/2 teaspoons canola mayonnaise 1/4 teaspoon dark […]

Chicken, Mushroom, and Bok Choy Bowls

Ingredients 2 tablespoons canola oil, divided 8 ounces ground chicken 1 (8 oz.) pkg. cremini mushrooms, finely chopped 1/2 cup shiitake mushroom caps, sliced 6 heads baby bok choy, quartered 1/2 cup sliced green onions 1 tablespoon chopped peeled fresh ginger 3 tablespoons reduced-sodium soy sauce 1 tablespoon unseasoned rice vinegar 1 tablespoon honey 1/4 […]

Sweet-and-Sour Chicken Bowl

Ingredients 2 1/2 pounds bone-in chicken thighs, skinned 1/4 cup cornstarch 1 tablespoon canola oil 2 green onions 1/4 cup unsalted ketchup 1/4 cup honey 2 tablespoons reduced-sodium soy sauce 2 teaspoons grated fresh ginger 2 teaspoons minced garlic (about 2 cloves) 3/4 teaspoon kosher salt 1/2 cup plus 1 Tbsp. rice vinegar, divided 2 […]

Veggie and Tofu Stir-Fry

Ingredients 1 (14-ounce) package water-packed extra-firm tofu, drained 1 tablespoon canola oil, divided 1/4 teaspoon black pepper 3 1/2 teaspoons cornstarch, divided 3 large green onions, cut into 1-inch pieces 3 garlic cloves, sliced 1 tablespoon julienne-cut ginger 4 small baby bok choy, quartered lengthwise 2 large carrots, peeled and julienne-cut 1 cup snow peas, […]

Grilled Tempeh Skewers

Ingredients 5 teaspoons rice vinegar, divided 1 tablespoon lower-sodium soy sauce 2 teaspoons dark sesame oil 2 teaspoons sambal oelek (ground fresh chile paste) 1/4 teaspoon black pepper 1 (8-ounce) package organic soy tempeh, cut into 16 pieces 2 tablespoons honey 2 tablespoons fresh lime juice 1 tablespoon canola oil 1/2 teaspoon kosher salt 1/8 […]

Red Snapper with Chunky Tomato-Watermelon Salsa

Ingredients 1 1/2 cups halved cherry tomatoes (about 8 1/2 oz.) 1 1/2 cups diced seedless watermelon (about 8 1/2 oz.) 1/4 cup finely chopped red onion 1 red Fresno chile, finely chopped 2 tablespoons finely chopped fresh cilantro 1 tablespoon finely chopped fresh mint 2 tablespoons fresh lime juice 3 tablespoons canola oil, divided […]

Indian-Spiced Grilled Shrimp and Okra

Ingredients 3 tablespoons canola oil 1 teaspoon Madras curry powder 1/2 teaspoon ground coriander 1 serrano chile, minced 24 large shrimp, peeled and deveined (about 1 pound) 1 pound small okra pods, trimmed Cooking spray 1/2 teaspoon kosher salt 2 tablespoons chopped fresh cilantro How to Make It Preheat grill to medium-high heat. Combine first […]

Cucumber and Green Tomato Gazpacho

Ingredients 3 ounces whole-wheat French bread baguette, crusts removed 1 1/2 cups water 1/4 cup chopped shallots 2 tablespoons grapeseed or canola oil 1 tablespoon sherry vinegar 1/2 teaspoon salt 2 large cucumbers, peeled, seeded, and coarsely chopped (about 1 1/2 pounds) 2 large green tomatoes, coarsely chopped (about 1 pound) 3 tablespoons creme fraiche […]

Grilled Chicken with Cola Sauce

Ingredients 1 tablespoon canola oil 2 1/2 tablespoons finely chopped onion 1 garlic clove, minced 3/4 cup cola (such as Coca-Cola) 1/3 cup ketchup 1 tablespoon cider vinegar 2 teaspoons Worcestershire sauce 1 1/2 teaspoons chili powder 1 1/2 tablespoons dark brown sugar 1 tablespoon sweet paprika 1/2 teaspoon salt 1/2 teaspoon ground cumin 6 […]