Ingredients 1 tablespoon vegetable oil 4 lamb shanks 1 onion, chopped 4 cloves garlic, chopped 2 carrots, chopped 2 celery ribs, chopped 2 tablespoons tomato paste 1 (14 ounce) can beef broth 1 (12 fluid ounce) bottle stout (such as Guinness®) or porter 3 sprigs fresh thyme 3 sprigs fresh parsley 1 bay leaf 1 […]
Ingredients 1 lb. shrimp, peeled and deveined 4 tablespoons butter, divided 1 yellow onion, diced 1/2 cup celery, diced 4 cloves garlic, minced 2 tablespoons all-purpose flour 1 1/2 tablespoons smoked paprika 1 bay leaf 4 cups chicken or seafood stock 1 lb. yukon gold potatoes, mini diced 2 1/2 cups frozen corn kernels 2 […]
Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]
Ingredients 1 tablespoon vegetable oil 4 lamb shanks 1 onion, chopped 4 cloves garlic, chopped 2 carrots, chopped 2 celery ribs, chopped 2 tablespoons tomato paste 1 (14 ounce) can beef broth 1 (12 fluid ounce) bottle stout (such as Guinness®) or porter 3 sprigs fresh thyme 3 sprigs fresh parsley 1 bay leaf 1 […]
Ingredients Dressing ½ cup ketchup ½ cup mayonnaise ¼ cup minced yellow onion 1 clove garlic, minced 1 tablespoon dill pickle relish 2 teaspoons dried dill 1 teaspoon prepared horseradish 1 teaspoon lemon juice Salad 8 asparagus spears, trimmed 1 medium head green-leaf lettuce, torn 2 medium tomatoes, cut into wedges 2 hard-boiled eggs, quartered […]
Ingredients 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb aioli (see Note) Cracked black pepper Directions Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]
Ingredients ¼ avocado 1 tablespoon celery ½ teaspoon lemon juice ½ teaspoon hot sauce Pinch of salt 1 chopped hard-boiled egg 1 slice whole-wheat toast Directions Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast. How many pounds have you lost this month? […]
Ingredients 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb aioli (see Note) Cracked black pepper Directions Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]
Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]
Ingredients FOR THE CHICKEN SOUP 2 tbsp. extra-virgin olive oil 1 onion, quartered 2 carrots, cut into approx. 4″ pieces 4 stalks celery, cut into approx. 4″ pieces 1 turnip, quartered 1 parsnip, cut into approx. 4″ pieces 1 whole chicken, about 2 1/2 to 3 lb. 6 c. (48-oz.) homemade chicken broth 4 sprigs […]