Lunch to go never looked so good. Try these portable veggie wraps with any flavor of hummus you like and whatever crisp veggies you have on hand. Ingredients 1 1/2 cups prepared roasted red pepper hummus 4 (8-inch) whole-wheat flour tortillas 2 cups bagged spinach and baby kale blend 1 large orange bell pepper, seeded […]
Crunch, sweetness, and a touch of richness–this recipe has everything you want in a salad. Dress the greens separately, then tuck in the soft figs and cheese so they keep their shape. Ingredients 1/2 cup hazelnuts 1/4 cup extra-virgin olive oil 1 1/2 tablespoons sherry vinegar 1 teaspoon Dijon mustard 1/2 teaspoon honey 1/4 teaspoon […]
Raw beets add crunch and color to this salad. Lentils and spinach are a great source of protein and fiber. Toss in chopped walnuts and shaved carrots for added texture and a crisp bite every time. Ingredients 2 teaspoons tahini (sesame paste) 1 teaspoon fresh lemon juice 1/2 teaspoon maple syrup 1 1/2 cups […]
This recipe goes with: Farro Salad Lunch Box Ingredients 4 cups water 1 cup halved haricots verts or green beans 2 tablespoons red wine vinegar 1 1/2 tablespoons extra-virgin olive oil 1 teaspoon Dijon mustard 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 (8.5-oz.) pkg. precooked farro (2 cups) 2 cups thinly sliced lacinato […]
We boost nutrition by using whole-grain pasta, and we rev up the flavor with quick microwave-roasted garlic. We prefer whole-grain pasta over whole-wheat pasta here; the flavor of the latter is rather strong–sometimes a touch bitter–and would over-whelm the nice garlic notes. Ingredients 2 whole garlic heads 1 tablespoon olive oil 3 tablespoons water 10 […]
Ingredients 8 ounces multigrain bread, cut into 3/4-in. cubes (about 6 cups) 1 tablespoon olive oil 1/2 cup chopped white onion 1 teaspoon minced garlic 4 center-cut bacon slices, chopped 8 ounces fresh baby spinach 3/4 cup 1% low-fat milk 1/4 cup unsalted chicken stock (such as Swanson) 3 large eggs, lightly beaten 2 1/2 […]
Ingredients 4 teaspoons canola oil, divided 1/3 cup uncooked long-grain white rice 1 teaspoon chopped garlic, divided 2/3 cup water 1/4 teaspoon salt, divided 1 tablespoon chopped jalapeño pepper 1/4 cup reduced-fat sour cream 1 tablespoon chopped cilantro 1 teaspoon fresh lemon juice 1/8 teaspoon ground red pepper 1 cup chopped onion 1 cup sliced […]
Ingredients THE 5 INGREDIENTS: 1 (8-ounce) package exotic mushroom blend 1/2 cup shredded Parmigiano-Reggiano cheese 1 1/2 teaspoons chopped fresh thyme 3 large egg whites 2 large eggs Preparation Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; sauté 12 minutes or until lightly browned. […]
Ingredients GRITS: 2 1/2 cups hot cooked grits 3 tablespoons grated cheddar cheese 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper EGGS: Cooking spray 4 large eggs, divided 1/2 cup ice cubes, divided Freshly ground black pepper (optional) Chopped chives (optional) Preparation 1. To prepare grits, combine grits, cheddar, garlic […]
Ingredients 2 cups shredded cooked chicken breast 1/4 cup Fresh Salsa 1 cup spicy black bean dip (such as Guiltless Gourmet) 4 (8-inch) multigrain flour tortillas (such as Tumaro’s) 1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese Cooking spray Preparation 1. Preheat oven to 450°. 2. Combine chicken and salsa in a medium bowl. […]