The vitamin C from lemon juice aids iron absorption. Serve bulgur salad with grilled chicken, lemony hummus, and toasted 100 percent whole-wheat pita wedges to round out the meal. Substitute fresh shelled fava beans for edamame, if you like. Fava beans also supply protein, fiber, and B vitamins. Ingredients 1 cup uncooked bulgur 1 cup […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
Our Weeknight Hummus Bowl makes a perfect healthy, bright, feel-good dinner that’s still super satisfying. Plus, the leftovers make a great lunch or savory breakfast. Using pre-made hummus shaves off some time. We like Ithaca’s hummus, but you can use your preferred brand or even make your own hummus. For less jammy yolk, cook the […]
A quick-cooking whole grain, bulgur is perfect for time-crunched weeknight cooking. If you can’t find it on the grains aisle, you can substitute quinoa or whole-wheat couscous. Ingredients 1 1/3 cups water 2/3 cup bulgur Cooking spray 1 pound chicken breast cutlets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 cups packed arugula […]
Ingredients 4 cups water 2 cups Odyssey® Traditional Crumbled Feta cheese, divided (12 ounces) 2 teaspoons each salt and pepper 1 1/2 pounds boneless skinless chicken breast halves, cut into 2-inch cubes 4 metal or water-soaked wooden skewers Juice of 2 medium lemons 3 tablespoons olive oil 10 ounces fresh baby arugula or baby spinach (about […]
f you aren’t drizzling white sauce on more than just barbecue, you should be. Case in point? This easy, crispy salmon dinner. Don’t bash skin-on salmon until you’ve tried it like this. Cooking the skin-on salmon over a relatively low heat allows the skin to render and crisp up, while the flesh stays tender and […]
Ingredients 1/2 pound Yukon gold potato (about 1 medium) 1 tablespoon minced fresh chives, divided 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper 4 large eggs 1 large egg white 1 tablespoon olive oil 1 garlic clove, minced 3 tablespoons finely grated Manchego cheese 1 teaspoon extra-virgin olive oil 1/2 cup halved grape […]
Beyond a sauce, pesto makes a fantastic binder for crispy-crusted chicken. It also serves as the creamy contrast to the crunchy Parmesan and panko topper. For a vegetarian option, sear portobello mushroom caps, top side down, until browned. Fill each mushroom with about 11/2 tablespoons pesto, sprinkle with panko mixture, and broil. The cherry tomatoes […]
A quick-cooking whole grain, bulgur is perfect for time-crunched weeknight cooking. If you can’t find it on the grains aisle, you can substitute quinoa or whole-wheat couscous. Ingredients 1 1/3 cups water 2/3 cup bulgur Cooking spray 1 pound chicken breast cutlets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 cups packed arugula […]
Scallions are used three ways: in a sauce, as a vegetable, and as a garnish. The sauce can be made a day ahead and magically transforms the simplest food into something spectacular. Try it on chicken or steak, too, or as a spread in a sandwich. Ingredients 1 small jar capers 1 cup packed chopped […]