A quick-cooking whole grain, bulgur is perfect for time-crunched weeknight cooking. If you can’t find it on the grains aisle, you can substitute quinoa or whole-wheat couscous. Ingredients 1 1/3 cups water 2/3 cup bulgur Cooking spray 1 pound chicken breast cutlets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 cups packed arugula […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
Ingredients 1 1/2 cups unsalted chicken stock 1 1/2 cups 2% milk 1 cup uncooked teff 1/2 teaspoon kosher salt 2 ounces crumbled Gorgonzola cheese 1/4 cup fat-free sour cream 1/4 teaspoon black pepper 1/4 cup oven-roasted cherry tomatoes Fresh thyme Nutritional Information How to Make It Combine chicken stock and milk in a medium […]
Cook the bacon and a batch of our Perfect Quinoa ahead of time, and this bowl comes together in 5 minutes flat. It’s a great option for breakfast or lunch. Ingredients 8 center-cut bacon slices, chopped 1/2 cup whole buttermilk 1 tablespoon plain whole-milk Greek yogurt 1 tablespoon chopped fresh chives 1/4 teaspoon kosher salt 1/4 […]
Salty, umami-packed prosciutto complements the sweet shrimp and tomatoes in this streamlined 20-minute main. Ingredients 8 ounces uncooked vermicelli or angel hair pasta 2 ounces thinly sliced prosciutto 1/4 cup extra-virgin olive oil, divided 4 garlic cloves, thinly sliced 2 cups multicolored cherry tomatoes, halved 1/2 cup thinly sliced fresh basil, divided 1/2 teaspoon kosher […]
Scallions are used three ways: in a sauce, as a vegetable, and as a garnish. The sauce can be made a day ahead and magically transforms the simplest food into something spectacular. Try it on chicken or steak, too, or as a spread in a sandwich. Ingredients 1 small jar capers 1 cup packed chopped […]
All the fresh flavors of summer come together in Grilled Chicken with Tomato-Avocado Salad. The homemade buttermilk dressing balances the heat of the chicken and completes the meal. Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider […]
For a quick and easy dinner, serve Flank Steak with Tomato Bruschetta. Flank steak is lean and flavorful and definitely has a place in your healthful diet. Ingredients 2 teaspoons canola oil 1/2 teaspoon smoked paprika 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/4 teaspoon Creole seasoning 1 (1-pound) flank […]
Ingredients 1/2 pound Yukon gold potato (about 1 medium) 1 tablespoon minced fresh chives, divided 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper 4 large eggs 1 large egg white 1 tablespoon olive oil 1 garlic clove, minced 3 tablespoons finely grated Manchego cheese 1 teaspoon extra-virgin olive oil 1/2 cup halved grape […]
Salty, umami-packed prosciutto complements the sweet shrimp and tomatoes in this streamlined 20-minute main. Ingredients 8 ounces uncooked vermicelli or angel hair pasta 2 ounces thinly sliced prosciutto 1/4 cup extra-virgin olive oil, divided 4 garlic cloves, thinly sliced 2 cups multicolored cherry tomatoes, halved 1/2 cup thinly sliced fresh basil, divided 1/2 teaspoon kosher […]