Salty, umami-packed prosciutto complements the sweet shrimp and tomatoes in this streamlined 20-minute main. Ingredients 8 ounces uncooked vermicelli or angel hair pasta 2 ounces thinly sliced prosciutto 1/4 cup extra-virgin olive oil, divided 4 garlic cloves, thinly sliced 2 cups multicolored cherry tomatoes, halved 1/2 cup thinly sliced fresh basil, divided 1/2 teaspoon kosher […]
1 zucchini (medium, cut in half and then quartered) 3 tablespoons olive oil 1 cup shredded mozzarella cheese 1 cup cherry tomatoes (halved) salt pepper fresh basil (for garnish) Did you make thisHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us […]
A quick-cooking whole grain, bulgur is perfect for time-crunched weeknight cooking. If you can’t find it on the grains aisle, you can substitute quinoa or whole-wheat couscous. Ingredients 1 1/3 cups water 2/3 cup bulgur Cooking spray 1 pound chicken breast cutlets 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 cups packed arugula […]
Mellow, slightly sweet, and devoid of the overt fishy flavor that’s polarizing for so many, cod is a widely favored fish that’s perfect for pairing with a show-stopping sauce or topping like this tomato-balsamic jam. Diced pancetta provides a salty counterpart to the sweet onion, tomatoes, vinegar, and honey and gives the jam complexity. Garnish […]
Beyond a sauce, pesto makes a fantastic binder for crispy-crusted chicken. It also serves as the creamy contrast to the crunchy Parmesan and panko topper. For a vegetarian option, sear portobello mushroom caps, top side down, until browned. Fill each mushroom with about 11/2 tablespoons pesto, sprinkle with panko mixture, and broil. The cherry tomatoes […]
Beyond a sauce, pesto makes a fantastic binder for crispy-crusted chicken. It also serves as the creamy contrast to the crunchy Parmesan and panko topper. For a vegetarian option, sear portobello mushroom caps, top side down, until browned. Fill each mushroom with about 11/2 tablespoons pesto, sprinkle with panko mixture, and broil. The cherry tomatoes […]
Sometimes, you just need a quick breakfast for yourself and no one else. After all, you deserve a fresh, hot, lovingly made morning meal. (And it’s under 350 calories!) Think of it as an expression of self-care—because making time for yourself is important. This skillet breakfast comes together in only 10 minutes and uses ingredients […]
INGREDIENTS 3 tbsp. mayonnaise 3 tbsp. greek yogurt 2 tbsp. red wine vinegar Kosher salt Freshly ground black pepper 8 hard boiled eggs, cut into eight pieces, plus more for garnish 8 strips bacon, cooked and crumbled, plus more for garnish 1 avocado, thinly sliced 1/2 c. crumbled blue cheese, plus more for garnish 1/2 […]
INGREDIENTS FOR THE SALAD 1 pt. grape or cherry tomatoes, halved 1 cucumber, thinly sliced into half moons 1 c. halved kalamata olives 1/2 red onion, thinly sliced 3/4 c. crumbled feta FOR THE DRESSING 2 tbsp. red wine vinegar Juice of 1/2 a lemon 1 tsp. dried oregano kosher salt Freshly ground black pepper […]
INGREDIENTS 1/4 c. balsamic vinegar 1/4 c. extra-virgin olive oil, divided 1 tbsp. honey 1 tbsp. Dijon mustard 2 cloves garlic, minced pinch of crushed red pepper flakes 2 lb. chicken breast tenders kosher salt Freshly ground black pepper 1 lb. asparagus, woody ends trimmed 1 pt. cherry tomatoes, halved DIRECTIONS Make vinaigrette: In a […]