If the broccoli florets are large, break into smaller pieces at the stalk instead of chopping them; they’ll cook more quickly. Count on having dinner on the table in about 40 minutes, and serve this soup the moment it’s done for the best results. In fact, if you wait, you’ll find it gets thicker with […]
Ingredients 8 (6-inch) corn tortillas Cooking spray 1 1/2 tablespoons chopped onion 1 1/2 tablespoons chopped fresh cilantro 1 jalapeño pepper, seeded and chopped 3 cups shredded cooked chicken breast 3 (10-ounce) cans enchilada sauce, divided 1 1/2 cups (6 ounces) shredded reduced-fat sharp Cheddar cheese 1/2 cup diced tomato 1/3 cup sliced ripe olives […]
This colorful orzo and chicken main dish salad is packed with an assortment of chopped fresh vegetables and tossed with a tangy lemon dressing. It’s a great use for leftover or rotisserie chicken. Ingredients 3/4 cup uncooked orzo 1/4 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon […]
A weekday dinner gets very easy and very tasty with this standout Chicken and Prosciutto Salad with Arugula and Asiago. Ingredients 2 (1-ounce) slices sourdough bread, cut into 1/2-inch cubes Cooking spray 1/2 teaspoon dried basil 1/8 teaspoon garlic powder 3 tablespoons extra-virgin olive oil, divided 2 ounces very thin slices prosciutto, chopped 2 tablespoons […]
Ingredients 1 pound skinless, boneless chicken breast 1 teaspoon chili powder 1/2 teaspoon salt Cooking spray 1 1/4 cups (1-inch) cubed fresh pineapple (about 8 ounces), divided 2 tablespoons chopped fresh cilantro 2 tablespoons fresh orange juice 4 teaspoons apple cider vinegar 1/2 teaspoon minced habanero pepper 1 large garlic clove 1/4 cup extra-virgin olive […]
Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together. Ingredients 1 cup uncooked whole-wheat orzo 3 tablespoons lemon juice, divided […]
This one recipe gives you a full meal for four people—a hefty plate that goes heavy on the vegetables and provides nearly one-third of your daily fiber goal and just over 80% of your protein goal. The simple parsley sauce pulls everything together, offering a burst of fresh herbal flavor that brightens the dish. We […]
Ingredients 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey 1/2 teaspoon chopped fresh thyme 3/8 teaspoon freshly ground black pepper, divided 1/4 teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets 1/4 teaspoon smoked paprika Cooking spray 4 cups fresh baby spinach […]
Instead of serving pizza, shake up dinner with a gorgeous stromboli ring. Though it may look difficult to make, it’s actually an easy process (see our step-by-step instructions below). Most store-bought pizza dough comes in 1- or 1 1/2-pound portions, but you only need 12 ounces for this recipe. Use the leftovers to make breadsticks […]
Great for pho beginners, this recipe is also terrific for cooks in a hurry,” writes Nguyen. “Keys to this streamlined approach include toasting spices and lightly searing ginger and green onion, which help to extract flavor fast. Poaching the chicken in the broth adds savory depth.” (The broth is a lower-sodium adaptation of Nguyen’s original. […]