Ingredients For pickled veggies: 1/2 cup EACH: water AND rice vinegar 1/3 cup granulated sugar 1 1/2 teaspoons salt 1 1/4 cup EACH daikon radish ribbons AND carrot ribbons (see notes) For the chicken: 1 1/4 – 1 1/2 pounds boneless, skinless chicken breast (or thighs) salt and pepper 1 tablespoon EACH: sugar, sriracha, rice […]
Ingredients 1 1/2 pounds chicken breast 1 1/2 cups carrots, sliced (about 5-6) 1 1/2 cups celery, chopped (about 4-5 stalks) 1 1/2 cups onions, diced (about 1 large onion) 6 cloves garlic, minced (use less if you don’t like garlic) 2 bay leaves 2 tablespoons olive oil 1 teaspoon dried thyme 1/4 teaspoon turmeric […]
Ingredients Egg rolls: 1 tablespoon oil 14 oz boneless skinless chicken breast (or thighs), cut into tiny pieces ¼ cup chopped red bell peppers 4 scallions, thinly sliced ½ cup EACH: frozen corn, black beans, AND pepper jack cheese 6 cloves garlic, minced ¼ cup EACH: chopped cilantro AND packed baby spinach, chopped ½-2 jalapeño, […]
Ingredients Ingredient Checklist ¼ cup crumbled basil-and-tomato feta cheese (1 ounce) (see Tip) 2 tablespoons fat-free cream cheese (1 ounce) 4 skinless, boneless chicken breast halves (about 1-1/4 pounds total) 1/4 to 1/2 teaspoon black pepper Dash salt 1 teaspoon olive oil or cooking oil ¼ cup chicken broth 1 (10 ounce) package prewashed fresh […]
Ingredients Original recipe yields 2 servings Ingredient Checklist 2 teaspoons paprika 1 teaspoon ground thyme 1 teaspoon cumin ½ teaspoon cayenne pepper ½ teaspoon onion powder ½ teaspoon black pepper ¼ teaspoon salt 2 teaspoons vegetable oil 2 (12 ounce) skinless, boneless chicken breast halves Directions Step 1 Combine paprika, thyme, cumin, cayenne pepper, onion […]
Ingredients Chicken Stir Fry: 1 pound chicken breast, thinly sliced (see notes) ½ teaspoon baking soda ¼ teaspoon EACH: cornstarch AND red pepper flakes 2 tablespoons high heat oil 1 small yellow onion, sliced 5 cloves garlic, minced 12 ounces broccoli florets, cut into small pieces Stir Fry Sauce: ⅓ cup low sodium soy sauce […]
INGREDIENTS 1egg white 1boneless, skinless chicken breast (about 6 oz.) 1/4teaspoon salt 1/4cup whole-grain seasoned breadcrumbs 1Vegetable oil cooking spray 1teaspoon extra light olive oil, divided 2tablespoons grated part-skim mozzarella 1cup canned diced tomatoes (with juices) 2tablespoons chopped onion 1clove garlic 1teaspoon grated reduced-fat Parmesan 1teaspoon freshly ground black pepper 1teaspoon tomato paste 2basil leaves […]
Ingredients Chicken Stir Fry: 1 pound chicken breast, thinly sliced (see notes) ½ teaspoon baking soda ¼ teaspoon EACH: cornstarch AND red pepper flakes 2 tablespoons high heat oil 1 small yellow onion, sliced 5 cloves garlic, minced 12 ounces broccoli florets, cut into small pieces Stir Fry Sauce: ⅓ cup low sodium soy sauce […]
Ingredients Ingredient Checklist 3 tablespoons butter, divided 2 pounds boneless, skinless chicken breast, cut into 1-inch pieces 2 large zucchini, cut into 1/2-inch pieces 1 large red bell pepper, chopped ⅓ cup all-purpose flour 1 cup no-salt-added chicken broth 1 cup whole milk 3 ounces reduced-fat cream cheese 1 ¼ cups shredded part-skim mozzarella cheese, divided […]
Ingredients Ingredient Checklist 3 tablespoons butter, divided 2 pounds boneless, skinless chicken breast, cut into 1-inch pieces 2 large zucchini, cut into 1/2-inch pieces 1 large red bell pepper, chopped ⅓ cup all-purpose flour 1 cup no-salt-added chicken broth 1 cup whole milk 3 ounces reduced-fat cream cheese 1 ¼ cups shredded part-skim mozzarella cheese, divided […]