Ingredients Ingredient Checklist 1 tablespoon olive oil or canola oil 1 large onion, chopped (2 cups) 2 stalks celery, chopped (1/2 cup) 3 cloves garlic, minced ½ cup pearled barley, rinsed 1 (32 ounce) carton low-sodium chicken broth 1 pound bone-in chicken breast or thighs 4 medium carrots, peeled and cut into 1-inch chunks (2 […]
ngredients Ingredient Checklist 1 tablespoon olive oil 1 medium onion, chopped (about 1 1/2 cups) 4 cloves garlic, minced 1 cup quinoa, rinsed 1 ¼ cups water 3 cups shredded cooked chicken breast 1 ½ cups lower-sodium marinara sauce ⅓ cup grated Parmesan cheese ¾ cup sliced fresh basil, divided 4 large red bell peppers (about 8 […]
Ingredients Ingredient Checklist 6 tablespoons nonfat plain yogurt ¼ cup low-fat mayonnaise 1 tablespoon curry powder 2 cups cooked, cubed chicken breast (see Tip) 1 ripe but firm pear, diced 1 stalk celery, finely diced ½ cup dried cranberries 1/4 cup sliced or slivered almonds, toasted (see Tip) 4 4- to 5-inch whole-wheat pita breads, […]
Ingredients Ingredient Checklist 2 cups chopped romaine lettuce 2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided ¼ cup chopped tomato ¼ cup chopped cucumber ¼ cup sliced white button mushrooms 3 ounces grilled or roasted chicken breast, cut into cubes or strips ½ hard-boiled egg, chopped ¼ cup no-salt-added […]
Ingredients Egg rolls: 1 tablespoon oil 14 oz boneless skinless chicken breast (or thighs), cut into tiny pieces ¼ cup chopped red bell peppers 4 scallions, thinly sliced ½ cup EACH: frozen corn, black beans, AND pepper jack cheese 6 cloves garlic, minced ¼ cup EACH: chopped cilantro AND packed baby spinach, chopped ½-2 jalapeño, […]
Ingredients Ingredient Checklist 1 pound boneless, skinless chicken breast, trimmed ¼ cup pesto ¼ cup low-fat mayonnaise 3 tablespoons finely chopped red onion 2 tablespoons extra-virgin olive oil 2 tablespoons red-wine vinegar ¼ teaspoon salt ¼ teaspoon ground pepper 1 5-ounce package mixed salad greens (about 8 cups) 1 pint grape or cherry tomatoes, halved […]
Ingredients Ingredient Checklist 1 pound chicken breast cutlets 1 teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 6 cups green beans (about 1 pound), trimmed 4 cloves garlic, thinly sliced 1 teaspoon grated lemon zest 1 teaspoon chopped fresh thyme, plus leaves for garnish ¼ cup unsalted chicken broth […]
Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together. Ingredients 1 cup uncooked whole-wheat orzo 3 tablespoons lemon juice, divided […]
Ingredients Ingredient Checklist 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey ½ teaspoon chopped fresh thyme .38 teaspoon freshly ground black pepper, divided ¼ teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets ¼ teaspoon smoked paprika Cooking spray 4 cups fresh […]
Ingredients Ingredient Checklist 1 ½ cups water, divided ⅔ cup uncooked couscous 1 cup light coconut milk 1 tablespoon cornstarch 1 tablespoon fish sauce 2 teaspoons sugar 2 teaspoons bottled minced garlic 2 teaspoons bottled minced ginger 1 teaspoon green curry paste 2 teaspoons vegetable oil, divided 1 pound chicken breast tenders ½ teaspoon salt, divided […]