This colorful, flavor-forward dish makes the most of peak-season produce with a sweet and tangy fruit salsa that would be equally delicious served over pork chops or with whole-grain tortilla chips. The heat from the seeded jalapeño is mild, but it can be omitted. To round out your plate, try serving the chicken and salsa […]
Ingredients 1 1/2 teaspoons blackened seasoning 4 (4-ounce) skinless, boneless chicken breast halves 1 teaspoon olive oil 1 diced peeled avocado 2 tablespoons chopped fresh cilantro 1 jalapeño pepper, seeded and finely chopped 2 tablespoons fresh lime juice (about 1 lime) 1/4 teaspoon salt 1 lime, cut into fourths Nutritional Information How to Make It […]
This salad dressing mimics the flavor of a typical Caesar but in a vinaigrette form. Ingredients 2 ounces French bread, cut into 1/2-inch cubes (about 2 cups) Cooking spray 2 (8-ounce) skinless, boneless chicken breast halves, halved lengthwise 1/2 teaspoon black pepper, divided 2 tablespoons white wine vinegar 2 tablespoons olive oil 1 teaspoon bottled […]
Most kids are hooked on breaded chicken of some sort. So here’s a pan-fried version that’s much healthier than drive-through or frozen-food options. Using chicken breast tenders makes these look like fast food, but you’ll feel so much better about feeding them to your kids. The crispy, crunchy panko breadcrumbs lend incredible texture. Ingredients 1 […]
This is the perfect way to cook chicken breasts. If you crave juicy, flavorful chicken breasts, then follow this simple recipe. You’ll end up with a golden brown platter of delicious chicken ready for the tasting. Use this recipe to shred over baked potatoes, make chicken salad, slice over fresh greens, or enjoy with classic […]
Sautéed lemon slices intensify the flavors of the pan sauce and make a beautiful garnish. Cook the orzo while you bread the chicken; while the chicken cooks, spread the orzo on a baking sheet to cool and to keep the grains from sticking together. Ingredients 1 cup uncooked whole-wheat orzo 3 tablespoons lemon juice, divided […]
This colorful, flavor-forward dish makes the most of peak-season produce with a sweet and tangy fruit salsa that would be equally delicious served over pork chops or with whole-grain tortilla chips. The heat from the seeded jalapeño is mild, but it can be omitted. To round out your plate, try serving the chicken and salsa […]
This recipe is a play on chicken cordon bleu that’s far easier to prepare. Instead of stuffing chicken breasts with ham and cheese, we broil cutlets until done and simply top them with ham, cheese, and a touch of jam. We also tested the dish with cheddar, which you could use in a pinch, but […]
Ingredients 1 tablespoon canola oil 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 3/4 teaspoon salt, divided 1/2 cup vertically sliced onion 2 teaspoons minced fresh garlic 2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 teaspoon dried oregano 1/4 teaspoon ground red pepper 3 cups no-salt-added canned cannellini beans, rinsed and drained […]
This colorful chicken and veggie stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola […]