ngredients 1/2 cup whole walnuts 1/2 cup panko breadcrumbs 1/4 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon italian seasoning salt and pepper 6 chicken breasts (about 1 1/2 pounds) 2 tablespoons oil 6 slices fresh mozzarella cheese 1/2 cup marinara sauce (or more!) 3 zucchinis, spiralized (using this spiralizer) basil, for serving […]
Ingredients Ingredient Checklist 4 (6 ounce) boneless, skinless chicken breasts ½ teaspoon salt, plus 1/8 teaspoon, divided 1 tablespoon extra-virgin olive oil 1 medium lemon, thinly sliced 2 tablespoons lemon juice 1 tablespoon pure maple syrup 2 tablespoons unsalted butter, cut into pieces 1 teaspoon cracked pepper Step 2 Sprinkle chicken evenly with 1/2 teaspoon […]
Ingredients Original recipe yields 4 servings Ingredient Checklist 100 g tikka masala curry pasta 200 g low-fat yoghurt 1 ⅓ pounds 600 g skinless chicken breasts 1 ActiFry spoon vegetable oil 1 onion, finely chopped 1 (400 g) package whole peeled tomatoes 20 ml water 1 ActiFry spoon sugar 2 ActiFry spoons lemon juice 1 small […]
ngredients Chicken: 1 ¼ pounds chicken (2-4 chicken breasts) 1 teaspoon garlic salt ½ teaspoon onion powder ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: olive oil AND butter Balsamic Mushrooms: 3 tablespoons butter, divided 12-ounces baby bella mushrooms, sliced 5 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes 2 […]
Ingredients chicken marinade: 1 ½ pound boneless skinless chicken breasts (tenders or thighs), cut into 1-inch cubes ½ cup plain yogurt 1 tablespoon lemon juice 3 cloves garlic, grated or minced 1 teaspoon EACH: grated ginger (or paste) AND garam masala ¼ teaspoon ground white pepper tikka masala: 1 tablespoon olive oil 1 ½ teaspoon […]
Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil, divided 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces 1 teaspoon dried oregano and/or thyme, divided 1 ¼ teaspoons salt, divided ¾ teaspoon ground pepper, divided 2 cups chopped onions 1 cup chopped carrots 1 cup chopped celery 2 cloves garlic, minced 1 bay […]
Ingredients For the spinach and cream cheese filling: 4 ounces cream cheese (light is fine but don’t use fat free) 1/2 cup packed, baby spinach, chopped 2 scallions, thinly sliced 3 cloves (1 tablespoons) fresh garlic, minced 1/2 jalapeno, minced (optional) 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 teaspoon ground black pepper For […]
Ingredients Ingredient Checklist 2 tablespoons pure maple syrup 1 tablespoon reduced-sodium soy sauce 2 teaspoons lemon juice 1 clove garlic, minced 1 teaspoon minced fresh ginger ¼ teaspoon freshly ground pepper 2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see TipDirections Step 1 Whisk syrup, soy sauce, lemon juice, garlic, ginger […]
Ingredients 1 lb Chicken Breast Tenders, or chicken breasts sliced into strips 1 Eggs 1/2 cup Heavy Cream, or buttermilk Oil, for frying, see the blog post for recommendations Keto Breading 1/2 cup Keto Wheat Flour, use KWF20 to get 20% off 1 tbsp Seasoned Salt, I used Lawry’s 1 tbsp Garlic Powder 1/2 tbsp […]