Ingredients 2 teaspoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1/4 cup fat-free, lower-sodium chicken broth 1/4 cup maple syrup 2 teaspoons chopped fresh thyme 2 medium garlic cloves, thinly sliced 1 tablespoon cider vinegar 1 tablespoon stone-ground mustard Preparation 1. Preheat oven to […]
Ingredients 2 bacon slices, chopped 4 (4-ounce) bone-in chicken thighs, skinned 4 (4-ounce) chicken drumsticks, skinned 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/4 cup finely chopped fresh flat-leaf parsley, divided 1 1/2 cups sliced cremini mushrooms 1 1/2 cups dry red wine 1 cup chopped carrot 1/2 cup chopped shallots 1/2 cup […]
Ingredients 1 tablespoon canola oil, divided 4 cups broccoli florets 1 tablespoon ground fresh ginger (such as Spice World), divided 2 tablespoons water 1/2 teaspoon crushed red pepper 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips 1/2 cup fat-free, less-sodium chicken broth 2 tablespoons hoisin sauce 2 tablespoons rice wine vinegar 2 tablespoons […]
Ingredients 3 tablespoons low-sodium soy sauce, divided 2 tablespoons dry sherry 4 teaspoons cornstarch, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 cup fat-free, less-sodium chicken broth 2 tablespoons oyster sauce 1 tablespoon honey 2 teaspoons sesame oil, divided 3/4 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped red […]
Ingredients 3/4 cup fat-free, less-sodium chicken broth 1/4 cup fresh lemon juice 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed 1 teaspoon butter 1 teaspoon vegetable oil 2 (6-ounce) tilapia or sole fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup all-purpose flour 2 teaspoons butter Lemon wedges (optional) Preparation Combine […]
Ingredients 30 sea scallops (about 2 1/4 pounds) 4 medium red bell peppers (about 2 pounds) 2 cups fat-free, less-sodium chicken broth 1/2 cup dry white wine 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil, crumbled 2 tablespoons chilled butter, cut into small pieces 1/4 teaspoon salt Cooking spray Fresh basil (optional) Preparation […]
Ingredients 1/4 cup fat-skimmed chicken broth 3 tablespoons extra-virgin olive oil 2 tablespoons white wine vinegar or rice vinegar 2 tablespoons drained capers 2 tablespoons lemon juice 2 tablespoons minced shallots 2 teaspoons Dijon mustard 2 cans (14 to 16 oz. each) hearts of palm (packed in water), drained and rinsed with cold water 2 […]
Ingredients 1/2 pound lean ground pork 1 tablespoon minced fresh ginger 3 tablespoons chopped fresh cilantro 3 tablespoons hoisin sauce, divided 15 won ton wrappers 3 (14-oz.) cans low-sodium fat-free chicken broth 1/2 cup sliced fresh mushrooms 1/4 cup sliced green onions Garnish: cilantro sprigs Preparation 1. Brown pork with ginger in a nonstick skillet […]
Ingredients 4 (4-ounce) chicken cutlets 1/8 teaspoon salt 12 fresh sage leaves 2 ounces very thinly sliced prosciutto, cut into 8 thin strips 4 teaspoons extra-virgin olive oil, divided 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup fresh lemon juice 1/2 teaspoon cornstarch 4 lemon wedges (optional) Preparation 1. Sprinkle the chicken evenly with salt. […]
Ingredients 1/4 cup fat-free, lower-sodium chicken broth 1 1/2 teaspoons cornstarch 1/2 teaspoon ground cumin 2 garlic cloves, minced 1 (1-pound) pork tenderloin, cut into 1-inch pieces 3/4 teaspoon salt, divided 1/2 teaspoon black pepper, divided 2 tablespoons canola oil, divided 1/2 red onion, cut into wedges 1/2 cup julienne-cut yellow bell pepper 1/2 cup […]