This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment […]
Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup dry white wine ½ cup heavy cream ¼ cup pesto 1 medium plum tomato, chopped 2 tablespoons chopped Directions Step 1 Sprinkle chicken with 1/8 teaspoon […]
Ingredients orange chicken sauce: 1/2 cup orange juice 1 tablespoons orange zest 2 tablespoons soy sauce 2 tablespoons apple cider vinegar 1/4 cup brown sugar 1 teaspoon garlic, minced 1/2 teaspoon EACH ground ginger AND red pepper flakes 2 tablespoons water AND 1/2 tablespoons cornstarch chicken filling: 1 tablespoon oil 1 pound ground chicken (turkey […]
Ingredients 1 1/2 teaspoons blackened seasoning 4 (4-ounce) skinless, boneless chicken breast halves 1 teaspoon olive oil 1 diced peeled avocado 2 tablespoons chopped fresh cilantro 1 jalapeño pepper, seeded and finely chopped 2 tablespoons fresh lime juice (about 1 lime) 1/4 teaspoon salt 1 lime, cut into fourths Nutritional Information How to Make It […]
White meat can dry out after a long haul in the slow cooker, so we opt for bone-in thighs to guarantee optimal flavor and succulence. Make prep easier with prepeeled garlic, and pretty-up the platter with lemon slices and thyme sprigs. Ingredients Cooking spray 1 cup unsalted chicken stock 1/4 cup dry white wine […]
This air-fryer riff on the Chinese takeout classic saves the day with nearly half the saturated fat of restaurant versions and loads less clean-up than deep frying at home. Air fryer sizes vary (hence the cook time’s wide range); if you have a smaller air fryer, commit to cooking in batches so that there’s plenty […]
The skin helps keep chicken moist while grilling and can be removed easily before serving or at the table. Keep the thinner edges of the breast toward the cooler edge of the fire. The chicken is done when the juices near the bone run clear. Ingredients Chicken: 1/2 cup dark rum 1/4 cup barbecue sauce […]
This kid-friendly quesadilla requires just 6 ingredients. Ingredients 1/2 cup shredded cooked skinless chicken 1/2 cup grated Cheddar 1/4 teaspoon cumin 1 teaspoon finely chopped pickled jalapeño, optional 2 7-inch whole-wheat tortillas 1/4 cup salsa Nutritional Information How to Make It In a small bowl, combine chicken, cheese, cumin and jalapeño, if desired. Warm a […]
This Southern-style entrée is a one-pan dish that’s sure to impress guests. The homemade bourbon-peach sauce perfectly complements the pan-seared pork chops. Serve with steamed asparagus to round out the meal. Ingredients 4 (4-ounce) boneless center-cut loin pork chops (about 1/4 inch thick) 3/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon ground red pepper […]
Saltimbocca means “jump in the mouth”–apt for a fast dish that marries woodsy sage, bright lemon, and salty prosciutto. Ingredients 4 (4-ounce) chicken cutlets 1/8 teaspoon salt 12 fresh sage leaves 2 ounces very thinly sliced prosciutto, cut into 8 thin strips 4 teaspoons extra-virgin olive oil, divided 1/3 cup fat-free, lower-sodium chicken broth 1/4 […]