Ingredients 1/3 cup sliced green onions, divided 1/3 cup chopped shallots, divided 1 tablespoon brown sugar 3 tablespoons fresh lime juice, divided 2 tablespoons olive oil 1/2 teaspoon ground allspice 4 garlic cloves 1 large serrano chile, stemmed 8 bone-in chicken thighs, skinned 1/4 teaspoon salt Cooking spray 1/3 cup (3 ounces) 1/3-less-fat cream cheese […]
Ingredients 3/4 cup Herbed Lemon-Buttermilk Dressing 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh chives 1 teaspoon canola oil 1 teaspoon honey Cooking spray Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. […]
Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider vinegar 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 1 garlic clove, minced 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 1/2 tablespoons olive […]
Ingredients 1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 1/2 cups fat-free milk 12 ounces chopped skinless, boneless rotisserie chicken breast (about 3 cups) 1/2 cup plain fat-free Greek yogurt 1/4 cup canola mayonnaise 1/2 teaspoon freshly ground black […]
Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola oil, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 8 ounces sugar snap peas 1 red bell […]
Ingredients 1 ripe peeled avocado 1 cup plus 2 tablespoons finely chopped tomato, divided 3 tablespoons minced fresh onion, divided 3 tablespoons fresh lime juice, divided 1/2 teaspoon salt, divided 1 small garlic clove, minced 1 tablespoon chopped fresh cilantro 1 tablespoon minced seeded jalapeño pepper 2 cups shredded skinless, boneless rotisserie chicken breast 1/4 […]
Ingredients 1/2 cup thinly vertically sliced red onion 1/3 cup diced celery 1/4 cup torn fresh basil 12 ounces shredded skinless, boneless rotisserie chicken (about 3 cups) 1/2 teaspoon kosher salt, divided 1/2 cup plain 2% reduced-fat Greek yogurt 2 1/2 tablespoons fresh lemon juice, divided 1 tablespoon honey 2 cups fresh blueberries 1 (5-ounce) […]
Ingredients 2 tablespoons olive oil 2 tablespoons fresh lime juice 3/8 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 2 cups shredded skinless, boneless rotisserie chicken breast 1/4 cup chopped fresh cilantro 3/4 cup refrigerated fresh salsa 1 ripe avocado, peeled and chopped 3 ounces tortilla chips Garlicky Asparagus Pure Protein® Don’t Let Life […]
Ingredients 1/3 cup canola mayonnaise 1 teaspoon grated orange rind 2 tablespoons fresh orange juice 1 1/2 teaspoons distilled white vinegar 1 teaspoon grated peeled fresh ginger 1/2 teaspoon kosher salt 1/4 teaspoon sugar 1/8 teaspoon black pepper 6 cups sliced baby bok choy 1 cup sliced radishes 1/3 cup chopped dried apricots 1/4 cup […]